I know how this is going to sound. But I’m going to say it anyway. Be careful of being nice. The problem is that we do “nice” in ways that are actually detrimental. The misconceptions about how to be nice are the key issues. One of the main problems is that a lot of kind people believe it’s essential to please everyone. Now most of us are aware that being a people-pleaser is hard on the person doing the pleasing. There is the exhausting work of always saying yes, trying to read minds, and always doing what the other person wants. It’s sometimes hard to get nice people to change just based on this, “it’s not good for you” argument. So I go for two other cold, hard truths about people-pleasing. 1. When you spend energy pleasing everyone, you inevitably . . . read more
Note from Hannah: This is a guest post by Portland therapist, Bonnie Dunn, LCSW. It’s part of the New Perspectives series where writers give us their take on emotional wellness and the human experience. In honor of July 4th, Hannah did a post about Freedom. Her last line was: “Freedom is a stance of curiosity, experimentation and play”. I’m pretty sure Hannah was referring to that healthy curiosity about life and people, and for the record, I think she’s right about how important it is. But sometimes, showing curiosity about other people is seen as invasive, an intrusion into a person’s privacy. Don’t get me wrong – we’re a society that was built on a person’s right to personal freedom and privacy – our famous “right to remain silent” that protects us from the prying of others. And that’s a . . . read more
Assertiveness is… caring about a situation, cause, one’s self, or a relationship enough to speak or take action when needed. preserving one’s integrity, duty, connection, or worth. well-intentioned words or actions for the benefit of truth, justice, fairness, safety, well-being, or connectedness. exercising a human right to set and maintain boundaries, which are the basis of healthy, functional relationships. a respectful exchange of words, ideas, or actions that leads to a productive outcome. validating the feelings of all involved even when there is discord and disagreement. using skillful communication to motivate others to listen and respond appropriately. In short, assertiveness is a way of communicating that allows us to have authentic, connected relationships and a thoughtful, effective response to disagreement, discord, difficulty, and disregard. Want to learn more about assertiveness? The Women’s Mini-Workshop on Assertiveness is this Thursday . . . read more
Clear and Kind: Assertiveness for (Nice) Women Mini-Workshop at Hannah’s office 203 Anderson St. Portland, Maine Thursday, July 18th 2:30-4pm Learn to speak in ways that people will listen. Will use real-world examples. Cost is $30 and you can sign up by emailing at email@example.com. ****I will run this if I can get 4 participants signed up by Monday the 15th**** I’m going to be trying to run some of these mini-workshops in the next few months on different topics so stay tuned. Let me know if you have any interest or requests for specific topics.
Know what’s really cute and hilarious? That Reasons My Son Is Crying blog. When kids’ overreact, it can be quite adorable, given it’s not your kid and that you are only subjected to a still photo and not the live version. You know what’s neither cute nor hilarious? When a full grown person yells and swears and gives you the finger because they were inconvenienced that you slowed them down by (god forbid) driving the speed limit. In my estimation, the age where overreactions of any kind are no longer cute is about 2.75 years. If you are older than that, please keep reading. If you are not, you are a very smart young person with a bright future. Overreactions aren’t pretty, and yet they happen repeatedly. Why? Because overreactions are always about something else, not the situation at hand. . . . read more