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The Case for No New Resolutions

I’m not making a resolution this year. Some years I’m into it. Sometimes I feel like it’s a good opportunity to reflect and form new habits. This year is different. I just feel like I’m at max capacity. I’m not willing to add anything new because there is nothing I really truly want to subtract. So maybe I do have a resolution: accept and honor the real limits of time, energy, and focus. I’ve pushed myself to do a little more, and a little more, until… I’m at the limit of what one person can reasonably do. I think it’s a fine place to be: maintaining a delicate balance of doing a fulfilling amount of work without consistently over-doing it. I think it’s wise to know our true limits. We can only do so much in a day, week, or     . . . read more

Embracing Winter for a Happier, Healthier Season

Note from Hannah: This is a guest post by Darcy Forrest, who practices acupuncture and Chinese Medicine right here in Southern Maine.  Winter….. Most people from the Northeast hate it. It’s cold, baron, icy, and brown. Bringing out the trash becomes a slight form of torture, and the thought of getting out of the shower at 6am haunts you as you watch your last show on TV before bed. Then there is the shoveling, the scraping, the dog begging to go out when the thermometer reads 9 degrees…the numb toes, the dry skin, the icy hands, and the overstuffed winter coat that makes you feel like you’re stuck in bubble wrap. Ohhhhh, winter. Why do we loathe thee? I spent a few years in Tucson, Arizona, where the winter is not a winter, and snow literally means a city wide     . . . read more

Surviving the Holidays with Your Family

Ever wonder if you are the only one who walks through the door of a family gathering and reverts to behaviors and mannerisms that have been mostly dormant for decades? I can fully assure you that it is extremely common, if not universal. I hear this complaint in my office (okay plenty in my private life too). It usually sounds like this, “I don’t know what it is but when I get together with my family, it’s like I’m a 13-year-old all over again.” Needless to say, this is a huge topic around the holidays when there is a high concentration of extended family togetherness. Why is this? My observation is that it can be a number of factors that make you prone to this situation. For some people, it is that their families have out-of-date stories about them. Or     . . . read more

Surviving the Holidays Even When You Don’t Feel Festive

If life has been difficult, the holidays can be especially trying. For people who have been laid off of work, are struggling financially, dealing with a loss, or struggling with life changes, trying to find cheer during the holiday season is tough. The truth is that not every holiday season can be completely joyous. Grief, stress, anxiety and depression do not stop for the Christmas season. If anything, these feelings tend to intensify. We tend to compare the current holiday season with ones from the past. Much unhappiness comes from making these types of comparisons. Things change year to year. We will never re-create the exact same memories or situations. This does not represent a failure or a sign that things will never feel better. It is just a natural process of change. Most of us will not have abundance,     . . . read more

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