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2011 Reflection/2012 Preview: Realizing Our Potential

I experienced a lot of change personally and professionally last year. My daughter was born last January. Being a first-time parent pretty much sums up the personal changes from the last year! Professionally, I continued my ongoing study of how people make positive, lasting changes. I fully believe everyone can make such changes. One theme from last year is that people have tremendous power to shape their emotional lives, but most fail to realize they have this potential. I am very impacted by the work of Brene Brown. She is a researcher who has studied important topics like shame and worthiness. Brown says that one of the keys to living a connected, “wholehearted” life (her term), is to believe in your own worthiness. Much pain and disconnection from others is caused by the mistaken belief that we are not good     . . . read more

Weekly Reflection: Emotion and Avoidance

I have the opportunity everyday to learn so much about the human experience. Not many people get to sit and talk about important topics with others for a living. I’ve decided that it might be helpful for me to reflect on some of the themes that come up again and again throughout my week. I hope that it’s also useful to anyone reading this to get a sense that they are not alone. While we all are individuals, the core struggles we have are very similar. This week I’ve been thinking a lot about emotions. I guess that should be obvious. What I realize is that feelings get a bad reputation. People talk smack about emotions saying, “feelings are a sign of weakness,” “feelings make me out of control,” “emotions lead to nothing good” or “it’s not fair that I     . . . read more

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