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FAQ on Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a very interesting, highly effective type of therapy. I’ve been working hard lately to spread the word about its usefulness. If you’d like some background on this well-researched therapy that is effective with Post Traumatic Stress Disorder (PTSD), anxiety, phobias and many other issues check out my recent interview on Growing Up Chaotic and my blog posts here and here. I promised I’d follow up with any questions I received, so here I go (please note that this is for educational purposes only. This information is not a substitute for medical advice. If you believe you are suffering from a mental health disorder, please talk with your health care practitioner for diagnosis and treatment information). Question: Is EMDR only for big traumas like combat, assault and serious car accidents? Hannah’s answer: No! While these examples are experiences that     . . . read more

Can EMDR Help Me Change an Old Pattern?

Tomorrow I will be a guest on the internet radio program Growing Up Chaotic to discuss EMDR and Post Traumatic Stress Disorder. It’s at 7pm EST and I hope you will listen. As a result, I’ve got EMDR on the brain. I’ve been using this type of therapy with many of my clients for several years now. What I’ve learned is that EMDR can be a tool for change when you have an old pattern that just won’t budge. EMDR is a comprehensive form of therapy that is well-researched and highly effective. It is an approach that is done by  psychotherapists who have received specific training. “What is EMDR?,” you ask: well my previous post will start to answer that question- click here. In my practice I tend to use EMDR when clients indicate a history of trauma or a     . . . read more

There is No Failure

I believe that failure is an unhelpful concept. I’m not even convinced it’s a real thing. In my mind, it belongs in the category of make-believe creatures along with unicorns, dragons, and the Easter Bunny. Recently, Seth Godin (marketing genius and writer whose lessons surprisingly generalize to many areas of life), made a very wise point in his post, Just the good parts. He feels that when you hit bumps in the road, like a bad break or rejection, “It means that you’re doing worthwhile, difficult work, not merely amusing yourself.” I would add to this and assert that you can’t have success without so-called failure. In my assessment, there is no way to “fail.” Life is not graded. You can’t get an F. There is showing up and participating, making choices, being accountable, and doing our best. Or there     . . . read more

Asking for Help is a Skill

There is a grocery item that I buy on a regular basis. It’s in a glass jar and it’s on the top shelf. Now if it were a box of cereal, I could easily give it a little poke and it would likely sway and bounce off the shelf and into my hands. I’m less than eager to try with a glass jar. My strategy instead is to wait for either a taller patron or staff person to come by. I ask politely for their help, thank them kindly, and go about my shopping. Pop quiz: What does this choice mean about me? Am I a failure because I’ve only grown to be 5’1″? Am I dependent on others? Is my lack of height shameful? Or am a resourceful thinker using the attributes of another to help me solve a     . . . read more

I Wonder

I don’t have the answer. I really don’t think there is one answer to most complicated human questions. Often there are many steps that lead us towards better outcomes. This is true on the individual level and I think it must be true on the societal level as well. When people first come into therapy, I try to advocate for taking small steps that can’t hurt. Often these small steps make things a lot better. We tend to underestimate how helpful small steps can be. When the problem is bigger and more complicated, like when people kill innocent victims, I wonder if some of the same ideas can apply. What if we all did something that doesn’t hurt? Even if it’s not the answer, I have to wonder, what would happen if…. we chose to articulate each day the things     . . . read more

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