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Know “NO.” Change Your Life.

What happens when you learn why it’s better to say “no” when that’s the honest answer? What happens when you are clear on how to say “no” effectively? What happens when you have a “no” for all occasions? Participants of the last workshop on the Positive Power of “NO” are the best people to tell you what you gain from learning “NO”:  You will understand how saying a dishonest “yes” robs you of time, energy, and joy. It will give you a specific game plan and new skill set to be able to get your joy and freedom back. You will deeply understand that no IS nice, and saying it clearly and kindly improves relationships. This will give you more confidence in yourself. You will have a whole new language for saying “no” in every situation. These “no’s” are sincere     . . . read more

3 Ways to Repair a Relationship Rut

Feeling a disconnect between you and your partner? Perhaps even seething with anger and frustration toward him/her? You’ve been hurt or misunderstood. Or perhaps you’ve done the hurting or been misunderstanding. Relationships are full of ruptures – moments or experiences of missing each other on an emotional level. Often we feel wounded by the fracture.  “It’s like he doesn’t even know me!”  “She has no idea how much thought I put into this, and all I get is criticism!”   Get the Right Perspective When a rift occurs, the instinct is to fight, dwell, vent and stew- sometimes to friends and sometimes to our partners directly. Often the more we dig in, the more we prolong and deepen the pain. When emotions run high, it can feel that there is no way out. We decide we can only budge if     . . . read more

The Overwhelm Cure: Using the Positive Power of No

I truly could not be more excited to be offering this workshop, The Overwhelm Cure: Using the Positive Power of “No”. It is designed to make a profound and immediate impact on managing stress and increasing joy by knowing how, when, and why to say “no” (while still being kind). Here are the details:  The Overwhelm Cure: Using the Positive Power of “No” Tuesday, May 24th from 5:30-8:30pm 203 Anderson Street, Portland Feeling overwhelmed by trying to do it all? Wishing there were more hours in your day? Checking all the boxes and still feeling unfulfilled? It’s time to find your confidence by saying “no” without apology.  Don’t wait another day to create time for things that truly matter.   This workshop is right for you if: You say “yes” to things that bog you down and end up feeling resentful.     . . . read more

Do You Need to Be Right?

The motivation is clear: it can feel so good, so powerful to be “right.” But is it really worth it? What do you gain? The truth is: you can pursue being right but at the cost of being unhappy. Basically, if you approach conversations, dialogue, or arguments with the intention to “win” or “be right” you are playing a lonely game. How we interact with others is not a sport. You can’t win, but you can certainly lose the relationship. Every interaction is a chance to connect or disconnect, to step towards understanding or discord. If you treat your interactions as a chance to “one up” another person, you are fundamentally missing the point. You will continue to create disconnection- even if you feel you have “won.” You have to decide what’s actually important- do you want to be right or     . . . read more

Waiting for the Right Time?

I stopped blogging a few months ago to pursue what turned out to be a fairly involved personal project: baby #2. She arrived just before Thanksgiving and has brought a joyful chaos with her. I started wanting to write again a few weeks back, but there was always stuff to do. I kept thinking: maybe I’ll write when my laundry pile is gone. Or my paperwork pile. Or when I’ve slept through a night. So here’s my blog post. I must be doing great, accomplishing those thing, right? NOPE. Not even close. I’ve got lots of piles and minimal connected sleep. The truth is I’m not going to have everything done. There is no immediate future involving all things cleanly squared away while I sit down to write. So here I stand (literally I’m standing), dishes in the sink, laundry     . . . read more

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