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Two New Workshops this Fall

I’m pleased to announce two new mini-workshops, specifically for women, to take place in my office at 203 Anderson Street in Portland, Maine. These are intended to be small and highly interactive, so space is limited. Getting to “No” Guilt-free Tuesday, September 24th 12:00-1:30pm This mini-workshop is for nice women who need specific strategies for how and when to say no, all while overcoming guilt. Whether you are over-extended at home, work, or both, this workshop is designed to give you the tools and confidence you need to stop the stress of never saying no. You will learn: Why no is nice How to gracefully, but firmly, say no When it makes sense to say no Why relationships suffer when you fail to say no How relationships benefit when you say no more often How to recognize unrealistic expectations of     . . . read more

The Requirements of a Life in Transition

Every time my toddler learns something new, like amazingly-awesome new, she can’t sleep very well. She rolls around for an hour in her crib before falling asleep or gets up in the night and just looks around, sometimes for hours. It happened when she learned to crawl, walk, walk outside, say words, form sentences, talk in paragraphs, and use the potty. Small children provide clues into basic human nature. What my daughter is showing is that life transitions, these big changes, have an impact. They take work and energy to process. We need time and space to make the shift. Adults don’t have to make as many changes as kids. We also don’t seem to be as graceful at growing. Therefore, we may struggle even more under big life changes. It’s easy to forget that even positive changes are stressful.     . . . read more

From Surviving to Thriving

Last weekend I went to a fantastic concert, right here in Portland. Enjoying the music, I realized I was not just hearing it, but feeling it as well. There were thirteen musicians on stage, so there was a lot to watch. I felt more deeply relaxed than I had in quite some time. I felt alert but calm, my body let go of tension. My mind was focused and engaged. It seemed like an optimal state of being. Needless to say, it was highly enjoyable. This experience got me thinking about the fantastic piece, from our guest writer last week as part of the New Perspectives Series on this blog. He explains how he was able to use an evolutionary perspective to make life changes that helped improve his mental health. His perspective is that if we consider the types of foods,     . . . read more

The Truth About Procrastination

I have always heard from self-proclaimed procrastinators that they “need the pressure in order to perform.” I used to accept this as a legitimate reason to procrastinate, feeling that if it works for people then it’s fine. But somewhere down the line, this way of reasoning has lost its validity. Now I say to you procrastinators everywhere, “Procrastinate if you want, but you don’t need the pressure, you choose it.” So there. I’m calling you out on this one because I care. Really, I do. I’ve already outlined all the reasons I believe procrastination sucks the life out of you. Time to take away its power. I’ve put my health correspondent on the task of compiling all the research studies of how procrastination makes you ill. But for now, you’ll have to accept antidotal evidence that it just isn’t good     . . . read more

Pre-start to Prevent Procrastination

It’s back to school week here in lovely Portland, Maine. Whether you are a student or not, it seems like an appropriate time to revamp work habits. Last week I detailed my dislike of procrastination and this week I think it is high time we do something about it. It’s easy. My first piece of advice for addressing procrastination is to know how to get started. Actually, I’m not even going to make you start, only pre-start. It’s like preschool for procrastination. It gives you a solid foundation and it’s pretty easy. Really. Take 2-5 minutes to get the drift. The idea behind pre-starting is that you simply take 2-5 minutes to understand what the project, assignment, or duty is that you need to complete. Pre-starting means that from the moment you know about an assignment or some other thing     . . . read more

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