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Three Strategies for Busting Through Apathy

I am excited to share today’s guest post from Kim Lloyd of Kim Lloyd Fitness. If you are like me, March is feeling less than inspiring. Whether you need to take on your emotional health or fitness goals (and those are related!), check out Kim’s awesome advice: Motivation is tough.  Especially on a Wednesday in March with another massive snowstorm bearing down on us.  Work out? Yeah, more like wrap up in a blanket next to the wood stove and snuggle in with a good book.  Even if you are not predisposed to depression, there will come a point in your fitness journey when you begin to doubt the process. You will put on a pair of shorts from last summer and they will still feel snug.   Maybe you lost 10 pounds in the first two months but the scale has     . . . read more

Parent Strategy Sessions

Does this sound like you? You know in your heart you’re a good parent. Sometimes you wish you had a little more patience, a little more confidence. You feel like you could use a few new parenting tricks up your sleeve. You want to become the parent you know you can be. The truth is parenting can be so hard.  And it’s way too easy to start feeling beaten down and discouraged.  Let’s face it. There are times when we all feel like we’ve done less than our best when it comes to being a parent. Here at New Approaches, we get it! And that’s why we’re so very pleased to be offering Parent Strategy Sessions. These are 2.5 hour consultations that are facilitated by Laura Watters, LCPC. Laura is a family expert and therapist as well as a parent     . . . read more

5 Ways to Strengthen Your Bond (And Make a Good Relationship Even Better)

It’s a new year, and there is likely a resolution you have forgotten: investing in your relationship. As a culture, the new year tends to signify a time for reflection and for commitment to betterment in some sense.  We make resolutions to improve ourselves individually. Sometimes we commit to taking action to improve the world or our community. We consider seeing friends more or spending more time with family.  Life gets busy, and it’s important to reflect on our priorities so we don’t lose sight of them in the flurry of day to day living. However, one area that tends to get overlooked, unless there is a glaring problem or a new and exciting milestone (like marriage, a new baby, a special anniversary), is our commitment to bettering, or strengthening, our long term romantic partnerships.  In the chaos of life,     . . . read more

The Surprising Thing Authentic People Do (That You Probably Don’t)

Amongst people at dinner parties, networking events, and behind the closed door of my office, I hear, “I don’t want drama. I want honesty. I dislike fakey-fake.” Then invariably I hear this declaration from one of the people I just described, in response to some interpersonal issue they are having: “You know what the problem is? I’m just too nice!”  My response to this statement depends on the audience. If you have the misfortune of being my friend, I drop a (loving) truth bomb on you. Otherwise, I make my point a little more gently and in time. If you’re my blog reader, I’ll tell you like this: No, you are definitely not too nice. You can’t be too nice. What you are actually talking about is being dishonest, cowardly, and part of the problem you say you want to avoid.      . . . read more

The Overwhelm Cure: Using the Positive Power of No

I truly could not be more excited to be offering this workshop, The Overwhelm Cure: Using the Positive Power of “No”. It is designed to make a profound and immediate impact on managing stress and increasing joy by knowing how, when, and why to say “no” (while still being kind). Here are the details:  The Overwhelm Cure: Using the Positive Power of “No” Tuesday, May 24th from 5:30-8:30pm 203 Anderson Street, Portland Feeling overwhelmed by trying to do it all? Wishing there were more hours in your day? Checking all the boxes and still feeling unfulfilled? It’s time to find your confidence by saying “no” without apology.  Don’t wait another day to create time for things that truly matter.   This workshop is right for you if: You say “yes” to things that bog you down and end up feeling resentful.     . . . read more

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