(207) 553-2260

My Work/Life Teeter-Totter

I came home to a mountain of dishes tonight. Okay, a small hill. I wasn’t shocked, because I left them there, saying, “One good thing about it still being cold is we don’t have to worry about bugs!” The dishes were congregating in and around the sink not because I’m lazy, but because something else was more important the evening before. In this case, it was going to the gym and then, with what little time I had left, relaxing with my husband. So, they sat until the next day until I got home from work because the house and family time was the priority then. This is how my life is: an ever-present tension between things that are important to me. A clean house, a healthy body, connecting with my husband, positive attention to my daughter, bills that are     . . . read more

Your Time, Your Priorities

It’s a very simple truth: how you spend your minutes, hours, days, and weeks is how you spend your life. As I was avoiding writing today, I decided to get lost in the internet, then eat something even though I wasn’t hungry, and finally ask myself, what am I doing? How much time do we lose not really knowing what we are doing? Time spent without intention seems to get away from us rapidly and with little joy or satisfaction. At least it does for me. I caught myself, eventually, and remembered something important: time is a resource with which I can accomplish things that are central to my life priorities. Your life priorities are not things you say to look good. They are how you actually live. If, for example, your health is important, that will be reflected in     . . . read more

Encouraging Words

I’m working on my new website, which I’m very excited about. It should be done soon so stay tuned! It was strongly suggested that I ask clients to contribute testimonials for the new site, as it’s a great way for potential clients to know what it’s like to work with me. In the past, I’ve been hesitant to ask clients to do testimonials for me. I guess I felt like it was too sales-y and that people wouldn’t want to do it. I was wrong. Many of my clients seemed really open to doing it. Plus, I learned a lot about what people are finding valuable about the work they are doing. Most of all, their words reinforce something very important: working on our emotions makes a huge difference in our lives. But I’ll let you see for yourself. Here     . . . read more

The Case for No New Resolutions

I’m not making a resolution this year. Some years I’m into it. Sometimes I feel like it’s a good opportunity to reflect and form new habits. This year is different. I just feel like I’m at max capacity. I’m not willing to add anything new because there is nothing I really truly want to subtract. So maybe I do have a resolution: accept and honor the real limits of time, energy, and focus. I’ve pushed myself to do a little more, and a little more, until… I’m at the limit of what one person can reasonably do. I think it’s a fine place to be: maintaining a delicate balance of doing a fulfilling amount of work without consistently over-doing it. I think it’s wise to know our true limits. We can only do so much in a day, week, or     . . . read more

Embracing Winter for a Happier, Healthier Season

Note from Hannah: This is a guest post by Darcy Forrest, who practices acupuncture and Chinese Medicine right here in Southern Maine.  Winter….. Most people from the Northeast hate it. It’s cold, baron, icy, and brown. Bringing out the trash becomes a slight form of torture, and the thought of getting out of the shower at 6am haunts you as you watch your last show on TV before bed. Then there is the shoveling, the scraping, the dog begging to go out when the thermometer reads 9 degrees…the numb toes, the dry skin, the icy hands, and the overstuffed winter coat that makes you feel like you’re stuck in bubble wrap. Ohhhhh, winter. Why do we loathe thee? I spent a few years in Tucson, Arizona, where the winter is not a winter, and snow literally means a city wide     . . . read more

Related Posts Plugin for WordPress, Blogger...
Page 10 of 30« First...89101112...2030...Last »