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The Truth About Procrastination

I have always heard from self-proclaimed procrastinators that they “need the pressure in order to perform.” I used to accept this as a legitimate reason to procrastinate, feeling that if it works for people then it’s fine. But somewhere down the line, this way of reasoning has lost its validity. Now I say to you procrastinators everywhere, “Procrastinate if you want, but you don’t need the pressure, you choose it.” So there. I’m calling you out on this one because I care. Really, I do. I’ve already outlined all the reasons I believe procrastination sucks the life out of you. Time to take away its power. I’ve put my health correspondent on the task of compiling all the research studies of how procrastination makes you ill. But for now, you’ll have to accept antidotal evidence that it just isn’t good     . . . read more

Pre-start to Prevent Procrastination

It’s back to school week here in lovely Portland, Maine. Whether you are a student or not, it seems like an appropriate time to revamp work habits. Last week I detailed my dislike of procrastination and this week I think it is high time we do something about it. It’s easy. My first piece of advice for addressing procrastination is to know how to get started. Actually, I’m not even going to make you start, only pre-start. It’s like preschool for procrastination. It gives you a solid foundation and it’s pretty easy. Really. Take 2-5 minutes to get the drift. The idea behind pre-starting is that you simply take 2-5 minutes to understand what the project, assignment, or duty is that you need to complete. Pre-starting means that from the moment you know about an assignment or some other thing     . . . read more

Why I Hate Procrastination

Procrastination is not about being lazy. It is not about being complacent. In fact, most procrastinators care very much about how things turn out. Procrastination is a way to avoid the fear of failure until the last possible moment. Then we say, “Oh, of course I did badly, I didn’t have enough time.” Or we just do good enough, so our best possible work goes undone and not judged by others. Procrastination is a fear-driven behavior. It is the opposite of going all in. Another problem with procrastination is that it provides all of the stress on the mind and body of actually doing the work, without any of the reward. We spend our time and energy thinking about the work we should/want to/need to do. We worry about when and how we will do it or how it might     . . . read more

Olympic-sized Inspiration

I love the Olympics. I remember as a child first understanding what the Olympic games were all about: triumph, perseverance, hard work, excellence, focus, and dedication. It was probably the first sense of awe I ever experienced. There is so much about what it means to be a human and our seemingly limitless potential that is represented in this epic event. The Olympics serve as a source of inspiration. I know I will never be an athlete of that caliber. Still, it is hopeful and electrifying to think, “if they can do that, what can I do?” The world feels bigger and more exciting when I’m witnessing such amazing feats. We all have something of significance to contribute to this world. The challenge is to continue over time to remember this fact. The Olympics are a symbol of the greatness     . . . read more

Recent Guest Post by Hannah: How To Be a Drama-Free Bridesmaid

I was recently asked to guest blog for GCDSpa, a terrific local business that has personalized beauty products for every occasion. I was asked to weigh in on an important topic: how to survive (or even thrive) the in the role of bridesmaid. Here is what I had to say: Being a bridesmaid can be a rewarding and memorable experience. You are supporting a friend or loved one as they enter into a marriage. There are pretty pictures, touching moments, and many opportunities to bond with her as she goes on this important journey. On the other hand, as too many people know, it can also be stressful, filled with conflict or disappointment, and sometimes even end a friendship for good. Most of us have heard such horror stories. Few brides or bridesmaids start with the idea of destroying their     . . . read more

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