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Comfort Through Connection

It has been dreary here in Maine this October. It’s easy to feel down when the darkness, cold and rain are present, especially after a bright and beautiful summer. Naturally, we all want to find some comfort and warmth to ease the damp chill outside. I’ve noticed that many people think comfort is about numbing out or becoming detached. Activities that could promote mindlessness include watching TV, eating, drinking, getting lost in the internet, and looking at things to buy. I’m not saying that these activities are bad. They just aren’t likely to have a lasting positive impact on mood. In other words, they may not provide true comfort. Comfort really comes from tuning in: being connected to ourselves, our environment, and to others. There is comfort in providing a pleasant experience to our senses, that makes us keenly aware,     . . . read more

The Truth About Procrastination

I have always heard from self-proclaimed procrastinators that they “need the pressure in order to perform.” I used to accept this as a legitimate reason to procrastinate, feeling that if it works for people then it’s fine. But somewhere down the line, this way of reasoning has lost its validity. Now I say to you procrastinators everywhere, “Procrastinate if you want, but you don’t need the pressure, you choose it.” So there. I’m calling you out on this one because I care. Really, I do. I’ve already outlined all the reasons I believe procrastination sucks the life out of you. Time to take away its power. I’ve put my health correspondent on the task of compiling all the research studies of how procrastination makes you ill. But for now, you’ll have to accept antidotal evidence that it just isn’t good     . . . read more

Pre-start to Prevent Procrastination

It’s back to school week here in lovely Portland, Maine. Whether you are a student or not, it seems like an appropriate time to revamp work habits. Last week I detailed my dislike of procrastination and this week I think it is high time we do something about it. It’s easy. My first piece of advice for addressing procrastination is to know how to get started. Actually, I’m not even going to make you start, only pre-start. It’s like preschool for procrastination. It gives you a solid foundation and it’s pretty easy. Really. Take 2-5 minutes to get the drift. The idea behind pre-starting is that you simply take 2-5 minutes to understand what the project, assignment, or duty is that you need to complete. Pre-starting means that from the moment you know about an assignment or some other thing     . . . read more

Why I Hate Procrastination

Procrastination is not about being lazy. It is not about being complacent. In fact, most procrastinators care very much about how things turn out. Procrastination is a way to avoid the fear of failure until the last possible moment. Then we say, “Oh, of course I did badly, I didn’t have enough time.” Or we just do good enough, so our best possible work goes undone and not judged by others. Procrastination is a fear-driven behavior. It is the opposite of going all in. Another problem with procrastination is that it provides all of the stress on the mind and body of actually doing the work, without any of the reward. We spend our time and energy thinking about the work we should/want to/need to do. We worry about when and how we will do it or how it might     . . . read more

Olympic-sized Inspiration

I love the Olympics. I remember as a child first understanding what the Olympic games were all about: triumph, perseverance, hard work, excellence, focus, and dedication. It was probably the first sense of awe I ever experienced. There is so much about what it means to be a human and our seemingly limitless potential that is represented in this epic event. The Olympics serve as a source of inspiration. I know I will never be an athlete of that caliber. Still, it is hopeful and electrifying to think, “if they can do that, what can I do?” The world feels bigger and more exciting when I’m witnessing such amazing feats. We all have something of significance to contribute to this world. The challenge is to continue over time to remember this fact. The Olympics are a symbol of the greatness     . . . read more

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