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It’s Spring. Time to Lighten Up!

Now that we’ve all survived the winter and likely tackled some seriously boring adult responsibilities like spring cleaning and preparing taxes, its time for a shift in mentality. The warmer weather is not just for lightening up your wardrobe, its also time to lighten up your spirit. Spring is a great time to rediscover fun, joy and humor. My belief is that good mental health is achieved by making light-heartedness part of everyday life. It seems to me that most of us have lost touch with good old-fashioned fun. What is that exactly? I think its about appreciating what we have. Its about taking a step back and looking at things in a more humorous, warmer, and wonder-filled way. Above all, its about doing things that bring us joy. Maybe the sunshine is bringing out the Polly Anna in me,     . . . read more

10 Ways to Stay Connected to Your Teen

I have about three months of parenting experience so far. At first a child’s needs are fairly straight forward. She needs to eat, sleep, be cuddled, and have her diaper changed. I’m just now getting the hang of it the majority of the time. However, my experience working with many families suggests that just when you get these basics down, the needs change. Being a parent means keeping up with changes faster than you ever expected. By the time they are teenagers it means trying to keep up with their complicated lives, relationships, technology, and activities. Frankly, its never been harder. My observation, which researchers confirm, is that the parent/child relationship is one of the most crucial factors in how teens fare through their adolescent years. So while life is faster and more complex than ever before, parents can help.     . . . read more

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