(207) 553-2260

EMDR and Trauma

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a comprehensive form of psychotherapy that is evidence-based, highly researched and extremely effective. One of the major uses of EMDR is to dramatically reduce the symptoms of Post Traumatic Stress Disorder. It has many other uses, including improving emotional regulation, reducing anxiety, reduce the impact of upsetting past events, improving phobias, and much more. It can be utilized with people of all ages.
Here are some links that further explain EMDR and trauma:
www.emdria.org
www.emdr.com
www.trauma-pages.com

ADHD

A comprehensive website by a leading expert in the field
http://www.drhallowell.com/add-adhd/

Mental Health Resources

NAMI
http://www.nami.org/
National Institute of Mental Health
http://www.nimh.nih.gov/index.shtml

Teen Resources

Maine Youth Suicide Prevention
http://www.maine.gov/suicide/youth/index.htm
Day One, substance abuse services
http://www.day-one.org/
Hardy Girls, Healthy Women
http://www.hardygirlshealthywomen.org/
The Telling Room
http://tellingroom.org/
Mission Possible Teen Center
http://www.mptcteens.org/index.html

Family and Parenting

Birth Roots Portland
http://www.ourbirthroots.org/
Mom to Mom of Maine
http://www.momtomomofme.org/home
Cumberland County YMCA
http://www.cumberlandcountyymca.org/

Resources for Survivors

Family Crisis Services
http://www.familycrisis.org/
Sexual Assault Response Services of Southern Maine
http://www.sarsonline.org/
Sexual Assault Support Services of Midcoast Maine
http://www.sassmm.org/