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5 Skills for Confident Communication

Do you often leave interactions feeling like you didn’t make your point? Do you feel misunderstood? Do you feel like people don’t really listen to you? It’s time for you to uplevel your communication skills so that you can confidently engage your audience. Whether at work or in your personal life, satisfying connections, effective conversations, and the ability to appropriately influence others are important skills for your overall well-being. Stop wasting your energy on poor quality interactions and up your communication game with these 5 key skills and go-to action steps. Skill #1: Set the intention Be aware and thoughtful in your interactions. I often hear people complain that they are stuck in the same unproductive or unpleasant conversations with people. This is often because we are not actively working to be intentional in these conversations. Here are 3 action     . . . read more

3 Ways to Protect Yourself from Assholery (Without Saying a Word)

They’re everywhere: the people who suck up energy with their negativity. I bet you hear as many stories as I do about the mean and insensitive things these difficult and exhausting people say and do. Now I understand very well that miserable people are that way for a reason. People make sense in the context of their lives. I absolutely have compassion for them, but not their poor behavior. We need to stop their misery from becoming ours. Love the person (but maybe from a distance) and limit exposure to the behavior. One easy way for their misery to become ours is by being sucked in. The worst of it is when you get caught in their web of manipulation and negativity for months or even years on end. Do you hear that sound? That’s the sound of you being     . . . read more