(207) 553-2260

Beat Burnout Videos

In these short videos, Hannah Curtis, LCSW, gives an overview of burnout, how to identify it, and what to do about it—including skills, scripts, and tips you can start using today. Beat Burnout If you are hard-working but know burnout is real and costing you too much emotionally and physically, this video is for you. Clarity and Intention An important early step to beating burnout is clarifying your roles and intention. Defining Own Your Success How often are you trying to achieve something outside of your control? Be in charge of how you feel about yourself and your work. Skills, Scripts, and Tips Get the skills, scripts, and tips to beat burnout.  

Burnout and the Culture of Impossible Expectations

“No one knows this because it seems like I have it all together, but inside I’m dying.” When you hear people’s deep dark secrets like I do as a therapist, you hear things like this frequently. This is because basically every human I interact with is going through something similar: the profound pressure to do “the right thing” in every area of life, while making it look easy. And expecting it to feel good. It’s the promise and temptation of being one life hack, career goal, or achievement away from perfection. You can be: as slim as a nearly disembodied head with barely a body to hold it up as productive as a super computer as cool and interesting as a celebrity (and employ a staff to pull that off) all while also having a loving relationship and friends. And     . . . read more