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Change and Motivation: Overcome the F#ck-It Factor

A post for grown ups only due to realistic (okay, okay… inappropriate) language. Change is hard and maintaining motivation over a long period of time is a classic human difficulty. I believe that if you are going to invest in a key life change, you want to think about starting in a way that will set you up for long-term success. Building a strong foundation for change requires intentional thought. Why? Because sooner or later the usual suspects come knocking on your door: stress, fatigue, pressure, social situations, burn-out, and lack of preparedness. When that moment comes, and it always does, two little words stand between all your hard work and the impending self-sabotage. Fuck it. Those two words cue the U-turn into setback city, often to get lost and not re-emerge to changeville for a long time. Real change     . . . read more

Motivation and Change: Are You Ready and Able?

This is a series on motivation and change. You can catch up with the first and second posts, which I recommend. When you decide that some change you have been contemplating is “worth it,” the next step is to decide if you are ready. You are ready if you both want to and can devote at least some of your resources to the project. If I want to start painting my shed, I at least need some paint, a paintbrush, and an afternoon. I also need to know how to paint. The next question is: Do you know how to make this change? The bigger the project, the more important that you really consider this question. It might be okay to just experiment painting the shed. But if I’m going to town on the entire house, I might really want     . . . read more

Motivation and Change: Is it Worth It?

This is the second blog in the motivation series. You can catch up with the first one here. It seems to me that everyone likes to be motivated, so it may disappoint you to know that you can’t be motivated to do everything. The overachievers out there hate to admit this, but there is only so much time, energy, and focus. Our mental, physical, and emotional capacity has limits. Trying to push past these limits is unhealthy and problematic (more on that another time!). When you are thinking about making changes and working on feeling motivated, a crucial step is to get real with your capacity to make the change. First you have to decide how important something really is to you. Not how important you think it SHOULD be, but how important is truly is. I don’t care who     . . . read more

Motivation and Change: What You Don’t Know Can’t Help You

Understanding what motivates us is incredibly rich and useful information. Unfortunately, most of us are totally clueless about how motivation works. We think we know, but we don’t. This week, I’m featuring a series that is intended to help you better understand motivation so that you can apply it to your life. Change is not just about doing. It’s fueled by an internal process. Thoughts and feelings are as essential to the change process as action. If you focus on what you are doing, but not the thoughts and feelings, it’s a set-up. You can’t truly be successful. If you want to be motivated, you need a strategy. It has to be intentional. Motivation is not an accident. The most common myth is that you wait for motivation to strike you. You will be waiting a very long time. This     . . . read more

The Seasons are Changing. How about you?

Welcome to fall! It’s probably my favorite season. Cool nights and warm days. Autumn colors and yummy flavors. But that’s not what this post is about…it’s about making some changes! This fall, I’m over at CrossFit 321 with a series on Strategies for Sustained Success. It’s all about the crucial psychological aspects of making lasting life changes. I’m discussing motivation, the psychology behind food and exercise choices, ways to maintain progress and how to bounce-back from inevitable setbacks. Making some changes of your own? I’m going to be featuring all the topics covered in my Strategies for Sustained Success series right here on the blog. Up first is a full week of posts on change and motivation starting on Monday. Have a question you want answered? Write me at [email protected] and I’ll be sure to include the info (without your     . . . read more