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Too Nervous to Have Hard Conversations? Here are 3 Ways to Make it Less Difficult

It is inevitable in life that you will be faced with situations in which it is essential that you have an uncomfortable conversation. Look, I know that you want to be liked. You care about being seen as cooperative and agreeable. I get that it is a risk to come off as unlikable (especially for women). But we all need to face up to reality. Every aspect of our lives that allow us to thrive are threatened if we don’t accept that sometimes we have uncomfortable communication. Let me say it another way: we can’t have integrity, boundaries, morals, character, thoughts and feelings if we aren’t willing to express them when it’s important to do so. Even if other people don’t like what we are saying. Even if it will be awkward or there will be some feelings involved. These     . . . read more

3 Ways to Practice Positive Parenting

Parenting is a beautiful, rewarding, and challenging undertaking. It’s easy to second guess yourself as a parent, and you sometimes wonder if you are doing all you can to give your child the love and guidance she needs. The good news is that we all have the tools we need to be positive parents. The key to unlocking them is found through awareness of the impact the parent-child relationship holds for your child. Here are three key areas to consider when cultivating a positive parenting approach. The relationship with your child. Children develop through relationship. Everything that a child learns and internalizes is based on this. A newborn infant does not understand that he is a separate entity from his mother. The developmental task of a child’s first three years of life is to gain a sense of psychological “separateness”     . . . read more

Burnout Blues? You Need The One Skill Everyone Overlooks

Jennifer is just like you and me – a highly competent, compassionate woman with a great career, a family she adores, and a very full life. On the outside, she looks great. You should see her Facebook photos! On the inside, she’s cooked. Beyond done. A bunch of jangled nerves running on sheer will alone. Jennifer’s been chronically stressed out for so long that her physical and mental health are starting to become compromised. She’s about to burn out big time. For checking all those boxes, doing all the right things, it seems all that she gets in return is exhaustion. And she knows it, but she doesn’t know what to do about it. Jennifer has tried to figure out how to manage her time better, how to cope better, how to practice more and better self-care. She’s read the books     . . . read more

Parent Strategy Sessions

Does this sound like you? You know in your heart you’re a good parent. Sometimes you wish you had a little more patience, a little more confidence. You feel like you could use a few new parenting tricks up your sleeve. You want to become the parent you know you can be. The truth is parenting can be so hard.  And it’s way too easy to start feeling beaten down and discouraged.  Let’s face it. There are times when we all feel like we’ve done less than our best when it comes to being a parent. Here at New Approaches, we get it! And that’s why we’re so very pleased to be offering Parent Strategy Sessions. These are 2.5 hour consultations that are facilitated by Laura Watters, LCPC. Laura is a family expert and therapist as well as a parent     . . . read more

Get Paid What You Deserve

When you get to the point of talking money, it means you have successfully navigated most of the way through a process. Perhaps your interview was a hit, and you’ve been offered the job. Or maybe the new client saw your website and wants to work with you. It’s the moment where you get to discuss the details and the dollars. Feel a little nervous just thinking about what your work is worth? Do you struggle to state your price? You are not alone. This topic is fraught with anxiety for even the most competent among us. Here are 5 tips to be Effectively Frank™ about money, so you can set the fear aside and get focused on getting paid what you deserve. Flip It The first thing that needs to happen is to set aside your discomfort and anxiety.     . . . read more