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Resilience Boosting Support Group

Join us for a 4-week group to work on skills and perspectives for increasing resilience at this time of collective stress and uncertainty.  Many of us are feeling a vague exhaustion and a general sense of dread. This is a chance to explore these feelings and also look for opportunities to grow in our sense of self, connection to others, and clarity on our purpose.  This group is for anyone craving some space and structure for using discussion, reflection, and writing as tools to build awareness and resilience.  Facilitated by Hannah Curtis, LCSW and writer, Lynn Shattuck, this group will meet online weekly from 10-11am on Thursdays, starting October 8, running through October 29th, 2020. Cost for this pilot program is $99 and it is limited to 8 participants.  For questions or to sign up, email Hannah at [email protected] 

What is EMDR and Can It Help Me?

Many people have heard about EMDR. You may be wondering how does it work? Could it help you? EMDR is a means to assist in recognizing and changing the negative responses that weigh us down and inhibit us from living our most fulfilling lives. EMDR helps to fully process and integrate difficult events in our lives, so that we don’t remain stuck. If you find yourself asking “why does that still bother me?” or find yourself repeating patterns or making choices that no longer serve you—despite your best efforts to change them—it may benefit you to talk to an EMDR trained mental health professional. The role of memory networks Our brain has a natural ability to process and integrate information. However, our ability to process information becomes compromised when under stress. When we are unable to process distressing events, the     . . . read more

Too Nervous to Have Hard Conversations? Here are 3 Ways to Make it Less Difficult

It is inevitable in life that you will be faced with situations in which it is essential that you have an uncomfortable conversation. Look, I know that you want to be liked. You care about being seen as cooperative and agreeable. I get that it is a risk to come off as unlikable (especially for women). But we all need to face up to reality. Every aspect of our lives that allow us to thrive are threatened if we don’t accept that sometimes we have uncomfortable communication. Let me say it another way: we can’t have integrity, boundaries, morals, character, thoughts and feelings if we aren’t willing to express them when it’s important to do so. Even if other people don’t like what we are saying. Even if it will be awkward or there will be some feelings involved. These     . . . read more

3 Ways to Practice Positive Parenting

Parenting is a beautiful, rewarding, and challenging undertaking. It’s easy to second guess yourself as a parent, and you sometimes wonder if you are doing all you can to give your child the love and guidance she needs. The good news is that we all have the tools we need to be positive parents. The key to unlocking them is found through awareness of the impact the parent-child relationship holds for your child. Here are three key areas to consider when cultivating a positive parenting approach. The relationship with your child. Children develop through relationship. Everything that a child learns and internalizes is based on this. A newborn infant does not understand that he is a separate entity from his mother. The developmental task of a child’s first three years of life is to gain a sense of psychological “separateness”     . . . read more

Burnout Blues? You Need The One Skill Everyone Overlooks

Jennifer is just like you and me – a highly competent, compassionate woman with a great career, a family she adores, and a very full life. On the outside, she looks great. You should see her Facebook photos! On the inside, she’s cooked. Beyond done. A bunch of jangled nerves running on sheer will alone. Jennifer’s been chronically stressed out for so long that her physical and mental health are starting to become compromised. She’s about to burn out big time. For checking all those boxes, doing all the right things, it seems all that she gets in return is exhaustion. And she knows it, but she doesn’t know what to do about it. Jennifer has tried to figure out how to manage her time better, how to cope better, how to practice more and better self-care. She’s read the books     . . . read more