Building Self-Esteem, Moment by Moment

I enjoy going to what I refer to as “the jungle gym for grown-ups.” It reminds me of recess time. I think adults need that kind of physical recreation too. Last night I was working on my clean (its a weight lifting move) and making good progress. Some of the ladies I work out with noticed. Several were appropriately congratulatory about my personal record. I said to them, “I feel good about that.” As a therapist, those are the moments I help clients identify. It’s about finding times where you feel both physically and emotionally good about something you have done. Many people want to work on self-esteem and confidence. I think the key is to take note of these moments and to be able to direct your mind back to them again and again. Next time I’m at “recess”     . . . read more