Three Strategies for Busting Through Apathy
I am excited to share today’s guest post from Kim Lloyd of Kim Lloyd Fitness. If you are like me, March is feeling less than inspiring. Whether you need to take on your emotional health or fitness goals (and those are related!), check out Kim’s awesome advice: Motivation is tough. Especially on a Wednesday in March with another massive snowstorm bearing down on us. Work out? Yeah, more like wrap up in a blanket next to the wood stove and snuggle in with a good book. Even if you are not predisposed to depression, there will come a point in your fitness journey when you begin to doubt the process. You will put on a pair of shorts from last summer and they will still feel snug. Maybe you lost 10 pounds in the first two months but the scale has . . . read more