(207) 553-2260

Olympic-sized Inspiration

I love the Olympics. I remember as a child first understanding what the Olympic games were all about: triumph, perseverance, hard work, excellence, focus, and dedication. It was probably the first sense of awe I ever experienced. There is so much about what it means to be a human and our seemingly limitless potential that is represented in this epic event. The Olympics serve as a source of inspiration. I know I will never be an athlete of that caliber. Still, it is hopeful and electrifying to think, “if they can do that, what can I do?” The world feels bigger and more exciting when I’m witnessing such amazing feats. We all have something of significance to contribute to this world. The challenge is to continue over time to remember this fact. The Olympics are a symbol of the greatness     . . . read more

Making Breakthroughs in Therapy

I get excited when clients make breakthroughs. They are also really excited, and so we both feel terrific. This week, a client pointed out that not every session contains a breakthrough. “That’s true,” I admitted. It got me thinking about the importance of having a breakthrough- a sudden “click” or an “ah-ha” moment. Should I be trying to get people to have one at every session? As motivating and energizing as a sudden advancement in knowledge or awareness can be, a breakthrough is just one aspect of therapy. That is the answer that came to me in the place where I have most of my breakthroughs: the gym. Having come off yet another small winter illness, it felt like a feat just to show up. That was my breakthrough. Just showing up is the real work of any long-term commitment     . . . read more

See Options, Make Changes

Change. That’s what’s on my mind. This week I have been really inspired by stories of change all around me. People always presume that my job is kind of a drag. They think that all I hear about is stuff that would ordinarily bum anybody out. Honestly, it’s truly the opposite on most days. What’s really going on all day is people showing up in my office with a lot of will to have things go better in their lives. There are certainly ups and downs and rough situations that people have encountered. However, the majority of people stick with coming to see me and they succeed with their goals. That’s incredibly uplifting. My job is pretty awesome. In a recent post, I talked about how people have to decide to make changes. Then, with intention and attention, changes can     . . . read more

Motivation, Momentum, and Play

I’ve been inspired lately by someone who works tirelessly to grow and change. She wakes in the wee hours of the morning practicing new skills for hours at a time. Everyday there are profound differences from the day before. It sounds quite tiring, and it is (occasionally naps are required). But since she is not quite a year old, we call this dedication to change play. Play. That’s right. Learning new things and forming new neural networks in our brain to support these changes is the very stuff of child’s play. So if my infant daughter has this much ability to change, to work, to be dedicated to new tasks like walking, talking and feeding herself, is this true of all humans? Or do we out grow it? It appears that we actually get a little complacent. Once we have     . . . read more