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Quick Tip Tuesday- Slow Down!

My tip today is for all of us who sometimes do too many things at once, speed more than we should, or gulp down food without proper chewing- slow down! It is the natural rhythm for late fall to get slower, quieter and more reflective. I’m convinced slower does not mean less productive or less accomplished- just more intentional, intuitive and relaxed. How can you slow down?

Starting Therapy Without Getting Spooked

Starting something new is almost universally scary, at least a little. Therapy is no exception. In fact, everyday I come to appreciate more and more how truly brave it is to make the decision to meet with a stranger for the first time to potentially discuss the most personal of matters. There just aren’t many forums for this type of talk in our society.  Frankly, there is not much encouragement to talk about deep and potentially unflattering emotional material in the “real world.” And yet, what I (and hopefully my clients too) have come to realize is that it is an absolute necessity to talk about hard stuff in a constructive way. Letting it circle our brains over and over again is generally what a lot of us do. That’s less than effective. All that spinning leaves us awake at     . . . read more