What comes to mind when you think of burnout?
When I talk about burnout, the thing I’m thinking about is energy. In my definition, burnout is about expending more energy than we are creating. It’s an energy debt.
Are you prone to caring and giving so much that there is nothing left for yourself?
Have you become exhausted by your job, sometimes to the point of daily dread?
Is it difficult to figure out what to do, leaving you feeling powerless?
If you said yes to any of these, this workshop is likely the jumpstart you need.
We can often identify burnout when it has already happened:
- Real fatigue
- Complete lack of motivation
- Decrease in productivity
- Attitude change that is noticeable to colleagues or our family members
Here are resources for addressing burnout:
Identify drains on your energy, set and communicate boundaries, and rekindle joy in your daily life.
In these short videos, Hannah Curtis, LCSW, gives an overview of burnout, how to identify it, and what to do about it—including skills, scripts, and tips you can start using today. Beat Burnout If you are hard-working but know burnout is real and costing you too much emotionally and physically, this video is for you. Clarity and Intention An important early step to beating burnout is clarifying your roles and intention. Defining Own Your Success How often are you trying to achieve something outside of your control? Be in charge of how you feel about yourself and your work. Skills, Scripts, and Tips Get the skills, scripts, and tips to beat burnout.
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