Some of you might know that I'm really into helping my clients make changes. But I am also very aware that change can feel scary and overwhelming. If you are torn between wanting to make changes, but feeling like it's just too big of a job, you are not alone. I often...
Big news: the move is complete and today was the first day operating out of the new office at 203 Anderson Street! The new space features more space, more light and views of the Back Cove in Portland. I'm loving the East Bayside location, just off of Marginal Way and...
It's really cool when my clients help others better understand how and why therapy is helpful. I'm especially impressed with my teen clients. They are really great about sharing the news that therapy can be effective and you don't have to be "crazy" to go. People of...
Change. That's what's on my mind. This week I have been really inspired by stories of change all around me. People always presume that my job is kind of a drag. They think that all I hear about is stuff that would ordinarily bum anybody out. Honestly, it's truly the...
I've been inspired lately by someone who works tirelessly to grow and change. She wakes in the wee hours of the morning practicing new skills for hours at a time. Everyday there are profound differences from the day before. It sounds quite tiring, and it is...
There is something really inspiring about opening a fresh, clean calendar. I can see why people make New Year’s resolutions. It’s a great time for reflection. It’s healthy to want to improve a thing or two in our lives and make this next calendar year better than the...
I have the opportunity everyday to learn so much about the human experience. Not many people get to sit and talk about important topics with others for a living. I’ve decided that it might be helpful for me to reflect on some of the themes that come up again and again...
Thanksgiving sneaks up fast, at least it always does for me. This year I'm determined to give it more attention. That's because I've been thinking a lot about the concept of gratitude and how it can be vitally important in promoting wellness and fighting both anxiety...
Starting something new is almost universally scary, at least a little. Therapy is no exception. In fact, everyday I come to appreciate more and more how truly brave it is to make the decision to meet with a stranger for the first time to potentially discuss the most...