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Quick Tip Tuesday- Slow Down!

My tip today is for all of us who sometimes do too many things at once, speed more than we should, or gulp down food without proper chewing- slow down! It is the natural rhythm for late fall to get slower, quieter and more reflective. I’m convinced slower does not mean less productive or less accomplished- just more intentional, intuitive and relaxed.

How can you slow down?

POSTED: 22 Nov, 2011

TAGS: anxiety , psychotherapy , strategies , stress management , wellness

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