We are here to help you
In-Person or Teletherapy
We offer in-person therapy or teletherapy services to adult individuals and couples. Gain the skills, insights, and tools to navigate the challenges of today, while building resilience and clarity for the future.
Workshops and Groups
We offer programs for individuals, organizations, and employers to prevent burnout, increase support, and improve emotional health in the workplace.
Learn and Connect with Others
New Approaches supports values-driven leaders with tangible solutions to create positive change in the here-and-now, while also planning proactively for the future.
Who are we?
New Approaches is an emotional health and wellness practice based in Falmouth and Brunswick, Maine, and on the web state-wide (and beyond).
We are passionate about helping you be your best self because we believe healthy, resilient people build happy families, communities, workplaces, and societies.
Exactly What to Say: A Guide to Mastering Impactful Communication at Work
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Our Stories of Success
— Abigail, South Portland, Maine —
— anonymous —
“Molly is a safe, stable sounding board, but so much more. Her wisdom helps reduce my anxiety and come up with action steps.”
— S., Windham, Maine —
— H., Portland, Maine —
— A.M. —
— S.D. —
“I am still shocked that all of that worry has been lifted. All thanks to Hannah!”