New Approaches offers individual and couples therapy for adults ages 18 and older, in person at our offices in Falmouth and Brunswick, and via teletherapy throughout Maine.

As a practice of experienced therapists, we can help you sort through life challenges like anxiety, depression, work stress, life transitions, family dynamics, parenting, illness, grief and loss, couple’s issues, and trauma.

New tools, fresh perspectives, and a therapist on your team, can help bring clarity and hope to your situation.

Molly Young, LCSW offers EMDR, a type of therapy that enables you to reprocess past experiences and traumas, so that they are less impactful and distressing in the present. Learn more about EMDR and Molly

For individual therapy, we accept some insurances, including MaineHealth Aetna Plans, Community Health Options, and US Family Health Plan (please note that we are no longer able to accept Anthem/BlueCross). Many clients use out-of-network benefits, health savings cards, or self-pay. Sessions range from $135-$175. A little overwhelmed? Read our step-by-step guide to starting therapy

Individual Therapy

Couples Therapy

Couples Therapy

We are offer sessions to couples in-person in our Falmouth office, as well as virtually. Couples therapy at New Approaches is strongly informed by the Gottman approach to couples work. 

At New Approaches, we consider the couple to be the “client” and therefore we do not bill health insurance. Couples work in our practice is about growing and strengthening relationships, so we do not provide a mental health diagnosis that is required for insurance billing. Couples sessions are 75 minutes each and cost $190 per session.