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​5 Ways Leaders Can Improve Work Culture TODAY!

5 KEY STEPS to help make a positive impact on work culture today!

  1. Cultivate a burnout prevention lens
  2. Take time to connect with no other agenda
  3. Positive reinforcement
  4. Consider the 4 C’s of effective communication
  5. Validate, validate, validate
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Getting Started

​Starting therapy can feel intimidating but we are here to help! Check out our step-by-step guide to getting started in therapy and begin your journey with confidence.

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Our Stories of Success

— Abigail, South Portland, Maine —

“Hannah is solid, very intelligent, and seems to have endless amounts of emotional resilience for her clients.”

— S., Windham, Maine —

“I left feeling like I had a ‘bag of tools’ to access and felt a sense of empowerment and support.”

— H., Portland, Maine —

“I feel healthier, taller, and truer to myself since starting EMDR.”

— S.D. —

“I am still shocked that all of that worry has been lifted. All thanks to Hannah!”

— A.M. —

“The work I’ve done with Hannah has been a game changer in my day to day life.”

— Melissa E. —

“Hannah has been an unwavering source of inspiration and encouragement that has allowed me to discover and be my best self. I feel that anyone would benefit from the guidance she has to offer.”