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​Exactly What to Say:
A Guide to Mastering Impactful Communication at Work​

5 KEY STEPS to Speaking Up with 40+ Scripts and Phrases You Can Use Today

  1. KEEP YOUR POWER
    How are you contributing to undermining yourself at work?
  2. SAY SOMETHING INSTEAD OF NOTHING
    A gentle way to say something can actually be quite powerful
  3. BUILD ON YOUR TRUTH-TELLING SKILLS
    Making an impact depends on knowing how to deliver your truth
  4. STANDING IN YOUR POWER
    Learn to recognize your power, use it appropriately, and connect more deeply with others
  5. PROACTIVELY SET BOUNDARIES
    The best defense is a good offense
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Getting Started

​Starting therapy can feel intimidating but we are here to help! Check out our step-by-step guide to getting started in therapy and begin your journey with confidence.

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Our Stories of Success

— Abigail, South Portland, Maine —

“Hannah is solid, very intelligent, and seems to have endless amounts of emotional resilience for her clients.”

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“I left feeling like I had a ‘bag of tools’ to access and felt a sense of empowerment and support.”

— H., Portland, Maine —

“I feel healthier, taller, and truer to myself since starting EMDR.”

— S.D. —

“I am still shocked that all of that worry has been lifted. All thanks to Hannah!”

— A.M. —

“The work I’ve done with Hannah has been a game changer in my day to day life.”

— Melissa E. —

“Hannah has been an unwavering source of inspiration and encouragement that has allowed me to discover and be my best self. I feel that anyone would benefit from the guidance she has to offer.”