Caroline has openings via teletherapy. Email us today!

About Caroline: 

At times of overwhelm, it’s important to find a guide. My role as a therapist as one of support, to help you sort out the emotions and find your own path forward.

The ability to have healthy relationships, appropriate boundaries, and a stronger sense of self are all available to you when you can identify and change your patterns.

Helping you form a kinder relationship to yourself, by challenging the inner critic and building up your compassion for self is one of my key areas of focus.

Working from a strengths perspective, I support you in making the changes you desire, to examine the roles and expectations you have taken on, and to consciously make your life your own.

It’s key to offer you a compassionate, non-judgmental space to be heard (and believed). From that place, I can help you navigate anxiety, depression, life transitions, relationships, parenting, and grief.

My areas of experience include supporting parents in managing stress, improving their skills, and helping recognize and change unhelpful family dynamics.

I hold a master’s degree in Social Work from University of New England and undergraduate degree from University of Maine at Orono.

I’ve worked in a number of educational and mental health settings as a therapist and consultant, helping to strengthen families and relationships, and provide a journey of hope and healing to individuals throughout Maine.

Ready to be a happier, healthier you? Contact us today!