We are pleased to announce an exciting line up of workshops this fall! These all have limited seating, so don’t delay getting your tickets early. For all the details for Unwind Your Mind, Boundaries to Prevent Burnout, and Mastering “NO” Guilt-Free check out our workshops page here.
First up is Unwind Your Mind: 3 Tricks for Calming the Over-Thinker on October 16th from 5:30-7:00pm. In this 1.5 hour workshop, facilitator Sam Durham, LCSW, will guide the group through a fun and informative evening with new tips and insights on exactly what to do to increase calm, let go of stress, and to be more mindful.
You will leave with:
Clarity about your current stress level and how it is impacting your life right now.
New perspectives on how to deal with your stress in effective ways, using strengths you already possess.
3 proven tools to calm your mind and body, and the time and space to practice these skills.
Awareness of how to use your body to quiet the mind, in simple ways that you can use immediately.
An action plan for integrating these new tools into your life RIGHT NOW.
Questions? Please email Hannah Curtis, owner of New Approaches, at firstname.lastname@example.org
Ready to Unwind Your Mind? Sign up HERE (hurry this will fill up fast!)