I enjoy going to what I refer to as "the jungle gym for grown-ups." It reminds me of recess time. I think adults need that kind of physical recreation too. Last night I was working on my clean (its a weight lifting move) and making good progress. Some of the ladies I...
Change. That's what's on my mind. This week I have been really inspired by stories of change all around me. People always presume that my job is kind of a drag. They think that all I hear about is stuff that would ordinarily bum anybody out. Honestly, it's truly the...
I've been inspired lately by someone who works tirelessly to grow and change. She wakes in the wee hours of the morning practicing new skills for hours at a time. Everyday there are profound differences from the day before. It sounds quite tiring, and it is...
I experienced a lot of change personally and professionally last year. My daughter was born last January. Being a first-time parent pretty much sums up the personal changes from the last year! Professionally, I continued my ongoing study of how people make positive,...
There is something really inspiring about opening a fresh, clean calendar. I can see why people make New Year’s resolutions. It’s a great time for reflection. It’s healthy to want to improve a thing or two in our lives and make this next calendar year better than the...
I have the opportunity everyday to learn so much about the human experience. Not many people get to sit and talk about important topics with others for a living. I’ve decided that it might be helpful for me to reflect on some of the themes that come up again and again...
I spend a lot of my day talking with people about the foundations of good mental and physical health: quality food, exercise, and sleep. Yes, we all know about these things, but we dismiss them as too obvious or too difficult. So I'm the broken record reminding...
My tip today is for all of us who sometimes do too many things at once, speed more than we should, or gulp down food without proper chewing- slow down! It is the natural rhythm for late fall to get slower, quieter and more reflective. I'm convinced slower does not...
Thanksgiving sneaks up fast, at least it always does for me. This year I'm determined to give it more attention. That's because I've been thinking a lot about the concept of gratitude and how it can be vitally important in promoting wellness and fighting both anxiety...