Many people have heard about EMDR. You may be wondering how does it work? Could it help you? EMDR is a means to assist in recognizing and changing the negative responses that weigh us down and inhibit us from living our most fulfilling lives. EMDR helps to fully...
It is inevitable in life that you will be faced with situations in which it is essential that you have an uncomfortable conversation. Look, I know that you want to be liked. You care about being seen as cooperative and agreeable. I get that it is a risk to come off as...
Parenting is a beautiful, rewarding, and challenging undertaking. It’s easy to second guess yourself as a parent, and you sometimes wonder if you are doing all you can to give your child the love and guidance she needs. The good news is that we all have the tools we...
Jennifer is just like you and me – a highly competent, compassionate woman with a great career, a family she adores, and a very full life. On the outside, she looks great. You should see her Facebook photos! On the inside, she’s cooked. Beyond done. A bunch of jangled...
Does this sound like you? You know in your heart you’re a good parent. Sometimes you wish you had a little more patience, a little more confidence. You feel like you could use a few new parenting tricks up your sleeve. You want to become the parent you know you can...
When you get to the point of talking money, it means you have successfully navigated most of the way through a process. Perhaps your interview was a hit, and you’ve been offered the job. Or maybe the new client saw your website and wants to work with you. It’s the...
Amongst people at dinner parties, networking events, and behind the closed door of my office, I hear, “I don’t want drama. I want honesty. I dislike fakey-fake.” Then invariably I hear this declaration from one of the people I just described, in response to some...
I truly could not be more excited to be offering this workshop, The Overwhelm Cure: Using the Positive Power of "No". It is designed to make a profound and immediate impact on managing stress and increasing joy by knowing how, when, and why to say "no" (while still...
“It will take one hundred years!” I said a bit (okay, a lot) immaturely to my 5 year-old daughter mimicking her usual phrase. She wanted to trace, cut out, decorate, and write names on 19 homemade heart-shaped valentines for her nursery school classmates. Wanting to...