I spend a lot of my day talking with people about the foundations of good mental and physical health: quality food, exercise, and sleep. Yes, we all know about these things, but we dismiss them as too obvious or too difficult. So I'm the broken record reminding...
![Quick Tip Tuesday-Make Sleep a Priority](https://newapproachesme.com/wp-content/uploads/2011/11/quick-tip-tuesday-make-sleep-a-priority-1080x675.jpg)