wellness
We Need to Think Differently About Work Wellness

We Need to Think Differently About Work Wellness

There is a lot of awareness that workers are unhappy and that they are quitting. The fields I work with are particularly impacted: healthcare, non-profits, social services, and education. Organizations in these sectors want to respond to the Great Resignation, but...

Three Strategies for Busting Through Apathy

Three Strategies for Busting Through Apathy

I am excited to share today's guest post from Kim Lloyd of Kim Lloyd Fitness. If you are like me, March is feeling less than inspiring. Whether you need to take on your emotional health or fitness goals (and those are related!), check out Kim's awesome advice:...

Parent Strategy Sessions

Parent Strategy Sessions

Does this sound like you? You know in your heart you’re a good parent. Sometimes you wish you had a little more patience, a little more confidence. You feel like you could use a few new parenting tricks up your sleeve. You want to become the parent you know you can...

The Overwhelm Cure: Using the Positive Power of No

The Overwhelm Cure: Using the Positive Power of No

I truly could not be more excited to be offering this workshop, The Overwhelm Cure: Using the Positive Power of "No". It is designed to make a profound and immediate impact on managing stress and increasing joy by knowing how, when, and why to say "no" (while still...

Is Striving Keeping You from Thriving?

Is Striving Keeping You from Thriving?

Do you hold yourself to high standards? Do you value quality work and good follow through from others? Do you expect the same of yourself? I can relate. I spent much of my life through early adulthood gripping white knuckled to these values. What were supposed to be...

Emotional Health: Are You Proactive or Reactive?

Emotional Health: Are You Proactive or Reactive?

We mostly accept that it's good practice to go for a yearly physical. It's helpful to talk with the doctor about what's going well and where we may be off track. They take our blood pressure and run some basic blood tests so that we get a sense of how we are doing. We...