The Hidden Dangers of People-Pleasing

newapproachesme.comI know how this is going to sound. But I’m going to say it anyway. Be careful of being nice.

The problem is that we do “nice” in ways that are actually detrimental.

The misconceptions about how to be nice are the key issues.

One of the main problems is that a lot of kind people believe it’s essential to please everyone.

Now most of us are aware that being a people-pleaser is hard on the person doing the pleasing. There is the exhausting work of always saying yes, trying to read minds, and always doing what the other person wants.

It’s sometimes hard to get nice people to change just based on this, “it’s not good for you” argument.

So I go for two other cold, hard truths about people-pleasing.

1. When you spend energy pleasing everyone, you inevitably cheat the people who are most important to you.

When you people-please you make everyone important. Not everyone is equally important to you. So don’t treat them that way.

While you are fretting about what a coworker, stranger, or other peripheral person thinks about you, you are wasting your energy, time, and focus. This is energy better used on people and relationships that matter.

You only have so much emotional and physical energy. Are you going to let it be used on people who don’t actually love and care about you?

2. Pleasing others is not the same as being connected.

Positive relationships are based on connection. This is not achieved when one person is pleasing the other.

People-pleasing is subpar in terms of bonding.

If you are not being you, just being what other people want you to be, then they cannot connect with you. You are not available, you are being someone else.

You cannot be both a people-pleaser and an authentic person.


Here’s what I’d suggest instead-

Be real. Be honest. Be yourself. Care more about the people you love than people you don’t. Invest your energy wisely. If you do this people you care about will like you back. This is what yields a more satisfying life, not people-pleasing.

Ready to get off the people-pleasing train? I can help. I offer coaching for people-pleasing recovery in my office in Portland, Maine and by phone. Email me for more info at [email protected] or call 207-553-2260.


  1. Aaron

    Hi Hannah,

    Pleasing people I suspect is something many people struggle with, myself included. Relating this idea to evolutionary concepts, as I like to do, it seems that the modern tribe has become impossibly large and our place in the tribe is now tied to so many entities: work, school, family, social media, blogging etc. As opposed to relatively small and more intimately connected tribes in the past, our “survival” now seems dependent upon pleasing more people than could possibly be feasible. I’m still working on this, however, being honest, while sometimes more divisive, seems to enhance our connections with the people and ideas that actually matter.
    Thanks for sharing,

    • Hannah

      I really like your point, Aaron. There are too many people to please them all. I do think there are some effective ways to communicate. I’m pretty passionate about that. I think we can learn to be true to ourselves, speak our truths and still offend very little. I think it may be the thing I work on for a while…communication for the modern human. It’s not easy, that’s for sure. I really appreciate your thoughtful feedback. I hope you will speak up here! Your perspective is highly valued.

  2. another jennifer

    I don’t think I’m much of a people-pleaser, but I do catch myself falling into the trap of saying “yes” too many times every now and then. I’m getting better at resetting that urge and moving on. We certainly can’t please everyone. I’m fine with that.

    • Hannah

      Thanks so much for your comment, Jennifer. I think it’s natural that we would rather please others than not. It’s so much more pleasant to say yes than no. But if you try to please everyone, it rules your life. That’s what I worry about.

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