I’m around little kids a lot these days. It’s amazing how early and thoroughly they learn to push our buttons. They know our weaknesses, and they aren’t afraid to use them. A very convincing cry, some irritating whining, or even a guilt trip. Man, they are good. I try...
I’ve come to believe that not saying anything is the most over-used communication strategy in couples. It’s not a bad strategy when used appropriately. For example, there are many things you might choose not to talk about because they are minor and would offend for no...
I'm pleased to announce two new mini-workshops, specifically for women, to take place in my office at 203 Anderson Street in Portland, Maine. These are intended to be small and highly interactive, so space is limited. Getting to "No" Guilt-free Tuesday, September 24th...
Writer and mother extraordinaire, Lynn Shattuck, recently wrote a great piece for her blog reflecting on her postpartum experience. It was hugely popular because it hit home for many women. It brought back some memories for me, too. It took me a few weeks to regroup...
Note from Hannah: This is a guest post by Portland therapist, Bonnie Dunn, LCSW. It's part of the New Perspectives series where writers give us their take on emotional wellness and the human experience. In honor of July 4th, Hannah did a post about Freedom. Her last...
Assertiveness is... caring about a situation, cause, one’s self, or a relationship enough to speak or take action when needed. preserving one’s integrity, duty, connection, or worth. well-intentioned words or actions for the benefit of truth, justice, fairness,...
Clear and Kind: Assertiveness for (Nice) Women Mini-Workshop at Hannah's office 203 Anderson St. Portland, Maine Thursday, July 18th 2:30-4pm Learn to speak in ways that people will listen. Will use real-world examples. Cost is $30 and you can sign up by emailing at...
Know what's really cute and hilarious? That Reasons My Son Is Crying blog. When kids' overreact, it can be quite adorable, given it's not your kid and that you are only subjected to a still photo and not the live version. You know what's neither cute nor hilarious?...
There is a grocery item that I buy on a regular basis. It's in a glass jar and it's on the top shelf. Now if it were a box of cereal, I could easily give it a little poke and it would likely sway and bounce off the shelf and into my hands. I'm less than eager to try...