communication
Not Saying Has Consequences

Not Saying Has Consequences

I’ve come to believe that not saying anything is the most over-used communication strategy in couples. It’s not a bad strategy when used appropriately. For example, there are many things you might choose not to talk about because they are minor and would offend for no...

Two New Workshops this Fall

Two New Workshops this Fall

I'm pleased to announce two new mini-workshops, specifically for women, to take place in my office at 203 Anderson Street in Portland, Maine. These are intended to be small and highly interactive, so space is limited. Getting to "No" Guilt-free Tuesday, September 24th...

Curiosity and Relationships

Curiosity and Relationships

Note from Hannah: This is a guest post by Portland therapist, Bonnie Dunn, LCSW. It's part of the New Perspectives series where writers give us their take on emotional wellness and the human experience. In honor of July 4th, Hannah did a post about Freedom.  Her last...

Assertiveness

Assertiveness

  Assertiveness is... caring about a situation, cause, one’s self, or a relationship enough to speak or take action when needed. preserving one’s integrity, duty, connection, or worth. well-intentioned words or actions for the benefit of truth, justice, fairness,...

Generosity and Love

Generosity and Love

I'm weary of assigning one day of the year to celebrate love. I'd like to re-frame Valentine's Day a bit, if I may. How about if it's one day of the year to be reminded how to stay loving? I believe that it's in our words, thoughts, and actions that we truly express...

Recent Guest Post by Hannah: How To Be a Drama-Free Bridesmaid

Recent Guest Post by Hannah: How To Be a Drama-Free Bridesmaid

I was recently asked to guest blog for GCDSpa, a terrific local business that has personalized beauty products for every occasion. I was asked to weigh in on an important topic: how to survive (or even thrive) the in the role of bridesmaid. Here is what I had to say:...

Why No Is Nice

Why No Is Nice

I often hear stories about people who over-extend themselves. Maybe its making cakes for a school function, loaning money, running errands for a family member, or donating time. People often say yes when that's not what's right for them. I believe saying yes when...