I get excited when clients make breakthroughs. They are also really excited, and so we both feel terrific. This week, a client pointed out that not every session contains a breakthrough. "That's true," I admitted. It got me thinking about the importance of having a...
I try not to take offense, but it seems that scientists are obsessed with eliminating my job. Some want to see machines replace trained therapists to help you with your emotional problems. That seems a little weird, since emotions are the only thing a computer cannot...
I enjoy going to what I refer to as "the jungle gym for grown-ups." It reminds me of recess time. I think adults need that kind of physical recreation too. Last night I was working on my clean (its a weight lifting move) and making good progress. Some of the ladies I...
Starting something new is almost universally scary, at least a little. Therapy is no exception. In fact, everyday I come to appreciate more and more how truly brave it is to make the decision to meet with a stranger for the first time to potentially discuss the most...
Stress is a very normal part of our everyday lives. Probably everyone except especially pampered pets are subjected to some amount of stress. So becoming skilled at finding ways to knock it down a notch or two is incredibly important. We all know that chronic stress...
There’s a new gym near where I live. I’m feeling inspired by watching the very fit people walking in and out. Lately, I’ve considered hiring a personal trainer to help me out. I want to sleep better, have more energy, and be a little stronger. These seem like...