It's dreary today here in Maine. The cold and dark is beginning to wear on everyone. It is especially hard for those diagnosed with depression. Depression is a serious diagnosis that requires treatment. For more information on depression, check out the National...
It's really cool when my clients help others better understand how and why therapy is helpful. I'm especially impressed with my teen clients. They are really great about sharing the news that therapy can be effective and you don't have to be "crazy" to go. People of...
I enjoy going to what I refer to as "the jungle gym for grown-ups." It reminds me of recess time. I think adults need that kind of physical recreation too. Last night I was working on my clean (its a weight lifting move) and making good progress. Some of the ladies I...
Change. That's what's on my mind. This week I have been really inspired by stories of change all around me. People always presume that my job is kind of a drag. They think that all I hear about is stuff that would ordinarily bum anybody out. Honestly, it's truly the...
I've been inspired lately by someone who works tirelessly to grow and change. She wakes in the wee hours of the morning practicing new skills for hours at a time. Everyday there are profound differences from the day before. It sounds quite tiring, and it is...
I experienced a lot of change personally and professionally last year. My daughter was born last January. Being a first-time parent pretty much sums up the personal changes from the last year! Professionally, I continued my ongoing study of how people make positive,...
There is something really inspiring about opening a fresh, clean calendar. I can see why people make New Year’s resolutions. It’s a great time for reflection. It’s healthy to want to improve a thing or two in our lives and make this next calendar year better than the...
I have the opportunity everyday to learn so much about the human experience. Not many people get to sit and talk about important topics with others for a living. I’ve decided that it might be helpful for me to reflect on some of the themes that come up again and again...
I’m really glad you asked. Okay, maybe it was me who posed the question, but it’s still a good one. EMDR stands for Eye Movement Desensitization and Reprocessing. Yes, that does sound quite sci-fi. What can I say? It was discovered when Star Trek: The Next Generation...