To cap off the week, I thought it might be fun to make a big list of everything I could think of to help you with motivation and change. This blog is filled with ideas that can help you sustain positive change. I hope the following ideas, with links to posts, can help...
A post for grown ups only due to realistic (okay, okay... inappropriate) language. Change is hard and maintaining motivation over a long period of time is a classic human difficulty. I believe that if you are going to invest in a key life change, you want to think...
This is a series on motivation and change. You can catch up with the first and second posts, which I recommend. When you decide that some change you have been contemplating is “worth it,” the next step is to decide if you are ready. You are ready if you both want to...
This is the second blog in the motivation series. You can catch up with the first one here. It seems to me that everyone likes to be motivated, so it may disappoint you to know that you can’t be motivated to do everything. The overachievers out there hate to admit...
Understanding what motivates us is incredibly rich and useful information. Unfortunately, most of us are totally clueless about how motivation works. We think we know, but we don’t. This week, I’m featuring a series that is intended to help you better understand...
This week I got unusually fed up. I even ranted on Facebook, which was truly a first for me. All the hatin' was starting to get old. My breaking point appears to be when people have strong angry reactions to seemingly non-controversial subjects. I started getting...
Welcome to fall! It's probably my favorite season. Cool nights and warm days. Autumn colors and yummy flavors. But that's not what this post is about...it's about making some changes! This fall, I'm over at CrossFit 321 with a series on Strategies for Sustained...
Note from Hannah: This is a long one. But hey, it's about long-term relationships. It's a summary of what I've learned in an ever-growing number of years of life and professional experience. Hope you can commit to reading it... Relationships are complicated, that’s...
I’ve come to believe that not saying anything is the most over-used communication strategy in couples. It’s not a bad strategy when used appropriately. For example, there are many things you might choose not to talk about because they are minor and would offend for no...