emotional wellness
Is Striving Keeping You from Thriving?

Is Striving Keeping You from Thriving?

Do you hold yourself to high standards? Do you value quality work and good follow through from others? Do you expect the same of yourself? I can relate. I spent much of my life through early adulthood gripping white knuckled to these values. What were supposed to be...

Emotional Health: Are You Proactive or Reactive?

Emotional Health: Are You Proactive or Reactive?

We mostly accept that it's good practice to go for a yearly physical. It's helpful to talk with the doctor about what's going well and where we may be off track. They take our blood pressure and run some basic blood tests so that we get a sense of how we are doing. We...

New Approaches Welcomes Leah Ottow, LCSW

New Approaches Welcomes Leah Ottow, LCSW

Big news: We are pleased to welcome Leah Ottow, LCSW to New Approaches! Kind, compassionate, insightful, and intelligent, Leah is an excellent therapist and we are thrilled to have her on board. Some words from Leah: My style is collaborative and based on the belief...

Waiting for the Right Time?

Waiting for the Right Time?

I stopped blogging a few months ago to pursue what turned out to be a fairly involved personal project: baby #2. She arrived just before Thanksgiving and has brought a joyful chaos with her. I started wanting to write again a few weeks back, but there was always stuff...

How to Adapt to the Season Change

How to Adapt to the Season Change

Note: I'm pleased to feature this guest post by Darcy Forrest, LAc., Dipl. OM.  The leaves have started to turn color, and the brisk fall winds have already begun to scatter the dried up leaves about the ground.  Without much notice, we were plunged into cooler temps,...

5 Ways Speaking Up Makes Our Lives Better

5 Ways Speaking Up Makes Our Lives Better

Yesterday I had the opportunity to co-facilitate a discussion on the theme “Dare to Speak Up and Be Heard” with the organization, Women Standing Together. It was a great group of interesting, competent, accomplished women. Still, most agreed on one thing: it’s too...

Excuses, Excuses: What Gets in the Way of Attending to Your Health?

Excuses, Excuses: What Gets in the Way of Attending to Your Health?

Yesterday I wrote about what I think it means to be truly healthy. I know this kind of discussion easily lends itself to excuses and talk of how hard it is. I get it, on some level, but I really want you to be healthy. It’s too important. So humor me and read why I...

Are You Healthy? How Do You Know?

Are You Healthy? How Do You Know?

Everything we do and experience involves our body. Physical and mental health are not separate things. Emotions and thoughts are physiological experiences, as much as any body process. The way we eat, move our bodies, use our minds, and experience the world are all...