emotional wellness
Dominant Emotional States

Dominant Emotional States

A few weeks ago, I wrote to Rudy Skowronski, LCSW, who is a brilliant trauma therapist in practice in Saco, Maine (you can see his full bio at the end of this post). I asked Rudy to talk about his work with Dominant Emotional States as part of the the New Perspectives...

The Surprising Reasons You Feel the Way You Do

The Surprising Reasons You Feel the Way You Do

  This week has been all about why having a deep understanding of your emotional life is essential to your well-being and the health of your relationships. Today, I will concede that this can be difficult work. I've argued before that emotions are information,...

Overreactions

Overreactions

Know what's really cute and hilarious? That Reasons My Son Is Crying blog. When kids' overreact, it can be quite adorable, given it's not your kid and that you are only subjected to a still photo and not the live version. You know what's neither cute nor hilarious?...

Is Being In Touch with Your Feelings BS?

Is Being In Touch with Your Feelings BS?

Look, I can handle it. I know that a lot of people out there think that it is just not that important to spend any time or energy on their emotional lives. If you've ever read this blog before you know that I respectfully but firmly disagree. Is it that I enjoy being...

The Senselessness of Stigma

The Senselessness of Stigma

Today I have the honor of having my guest post The Senselessness of Stigma featured on Growing Up Chaotic. Growing Up Chaotic is a blog dedicated to "Hope and guidance with a modern kick on how to survive growing up chaotic." When creator, Dawn Clancy, told me that...

Allowing Ourselves to Feel

Allowing Ourselves to Feel

Note from Hannah: I'm pleased to feature this guest post by Jennifer Barbour of anotherjennifer.com as part of the New Perspectives Series on mental health, wellness, and just being a human. Enjoy! I could feel my eyes start to sting as I fought back tears. Should I...

New Perspectives Series Updates

New Perspectives Series Updates

Have you been following along with the New Perspectives Series? I know many of you are enjoying it since my readership has nearly doubled since featuring this series! If you haven't been reading, here is what you've missed so far (but don't worry, it's never too late...

Emotions are Information

Emotions are Information

Being a truly well and self-satisfied individual rests on the ability to understand the information that emotions give you and to be able to skillfully utilize and respond to the information. Unfortunately, most of us are struggling with our emotions. I think this is...

Emotions and the Binge- How I Learned to Sit With Discomfort

Emotions and the Binge- How I Learned to Sit With Discomfort

Note from Hannah: This is the latest installment from the New Perspectives Series. This post was contributed by Dawn Clancy (and do yourself a favor and check out her blog and radio show, Growing Up Chaotic). When I set out to write this article, I pictured myself...