Yesterday I had the opportunity to co-facilitate a discussion on the theme “Dare to Speak Up and Be Heard” with the organization, Women Standing Together. It was a great group of interesting, competent, accomplished women. Still, most agreed on one thing: it’s too...
"I'm sorry, Mom. These muffins are really messy," said my 3-year-old daughter a few mornings ago. It was clear she wasn't apologizing for making a mess. She was really saying, "I hate to tell you this, but these muffins you made crumble really easily." My daughter...
The ability to communicate clearly and effectively is one of the most powerful tools we have to improve our lives. Skilled communication enhances relationships, reduces stress, and leads to better results at work. I’m passionate about teaching people how to find the...
Yesterday I wrote about what I think it means to be truly healthy. I know this kind of discussion easily lends itself to excuses and talk of how hard it is. I get it, on some level, but I really want you to be healthy. It’s too important. So humor me and read why I...
Everything we do and experience involves our body. Physical and mental health are not separate things. Emotions and thoughts are physiological experiences, as much as any body process. The way we eat, move our bodies, use our minds, and experience the world are all...
I spend a lot of my day encouraging people to bravely and effectively speak their truths, which makes it a little weird to have this post devoted to the following message: There are lots of times when you should really shut up. I believe our words, time, emotions, and...
Powerless. Helpless. Stuck. These are some of the very worst, most unpleasant ways to feel. Too often people experiencing these emotions are hesitant to get counseling, or even talk with friends, because they feel it will “do nothing.” This is based on the belief that...
What if you had the ability to say with clarity, kindness, and confidence the things you really need to say? How would your life be different? How much easier would it be? How much time, energy, and frustration would be saved? I believe that we can all do better with...
I hear it announced all the time. It’s slightly boasting, but safely under the guise of being an admission: I am a perfectionist. Listen up, self-professed perfectionist. I say this out of love and concern: You need to reconsider your stance. It will not go well for...