Note from Hannah: This is a guest post by Darcy Forrest, who practices acupuncture and Chinese Medicine right here in Southern Maine. Winter..... Most people from the Northeast hate it. It’s cold, baron, icy, and brown. Bringing out the trash becomes a slight form of...
Before my week off, everyone asked, “What are you doing for your vacation?” I did have some things planned, but for me it’s mostly about what I’m not doing: the same old, same old. I like what I do in a normal week, but it gets stale. For me, vacation is a chance to...
Writer and mother extraordinaire, Lynn Shattuck, recently wrote a great piece for her blog reflecting on her postpartum experience. It was hugely popular because it hit home for many women. It brought back some memories for me, too. It took me a few weeks to regroup...
This week has been all about why having a deep understanding of your emotional life is essential to your well-being and the health of your relationships. Today, I will concede that this can be difficult work. I've argued before that emotions are information,...
Note from Hannah: This is the latest installment from the New Perspectives Series. This post was contributed by Dawn Clancy (and do yourself a favor and check out her blog and radio show, Growing Up Chaotic). When I set out to write this article, I pictured myself...
Last weekend I went to a fantastic concert, right here in Portland. Enjoying the music, I realized I was not just hearing it, but feeling it as well. There were thirteen musicians on stage, so there was a lot to watch. I felt more deeply relaxed than I had in quite...
Note from Hannah: This the first in a series of guest posts with the goal of providing new perspectives to mental health, wellness, and being a human. This piece was bravely shared by our guest writer, David. My brain is broken, I thought to myself, as I sat in a...
I'm always a little surprised when I'm asked, "Can people really change?" Yes, people can really change. And if you'll excuse the double negative, I'd say people can't not change. While I'm not an expert on too many things, my humble observation is that everything...
If life has been difficult, the holidays can be especially trying. For people who have been laid off of work, are struggling financially, dealing with a loss, or struggling with life changes, trying to find cheer during the holiday season is tough. The truth is that...