How to F#ck It-Proof Your Goal
A note from Hannah: As you already saw, there is some slightly disguised adult language in this post. (That makes it fun, right?) I started running yesterday in preparation for a 15K in 6 weeks. Yes, that’s right, it’s 6 weeks away and I started yesterday. I pictured started out with an easy couple of miles, light and fluid like a gazelle. I’m fit right? I’ve been lifting weights but my muscles were not happy with this now unfamiliar way of moving. I was tight, uncomfortable, and grumpy. I want to quit already. I need some inspiration. Change is uncomfortable. Changes are hard and maintaining motivation over a long period of time is a classic human difficulty. I can’t seem to get through day #1 half the time. I believe that if you are going to invest in a key . . . read more