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When You Feel Powerless

When You Feel Powerless

Note from Hannah: This post is being republished post-election after many people reported feeling hopeless and powerless. I hope it is of some help.  Powerless. Helpless. Stuck. These are some of the very worst, most unpleasant ways to feel. Too often people...

Get Paid What You Deserve

Get Paid What You Deserve

When you get to the point of talking money, it means you have successfully navigated most of the way through a process. Perhaps your interview was a hit, and you’ve been offered the job. Or maybe the new client saw your website and wants to work with you. It’s the...

Know “NO.” Change Your Life.

Know “NO.” Change Your Life.

What happens when you learn why it's better to say "no" when that's the honest answer? What happens when you are clear on how to say "no" effectively? What happens when you have a "no" for all occasions? Participants of the last workshop on the Positive Power of "NO"...

3 Ways to Repair a Relationship Rut

3 Ways to Repair a Relationship Rut

Feeling a disconnect between you and your partner? Perhaps even seething with anger and frustration toward him/her? You’ve been hurt or misunderstood. Or perhaps you’ve done the hurting or been misunderstanding. Relationships are full of ruptures - moments or...

Meet Kate!

Meet Kate!

Big news: New Approaches is growing again! We warmly welcome Kate Roberge, LCSW to the practice. With her incredible knowledge, kind spirit, and genuine compassion, we are thrilled to have her as part of our team. A message from Kate: "My work centers on helping...

The Surprising Thing Authentic People Do (That You Probably Don’t)

The Surprising Thing Authentic People Do (That You Probably Don’t)

Amongst people at dinner parties, networking events, and behind the closed door of my office, I hear, “I don’t want drama. I want honesty. I dislike fakey-fake.” Then invariably I hear this declaration from one of the people I just described, in response to some...

The Overwhelm Cure: Using the Positive Power of No

The Overwhelm Cure: Using the Positive Power of No

I truly could not be more excited to be offering this workshop, The Overwhelm Cure: Using the Positive Power of "No". It is designed to make a profound and immediate impact on managing stress and increasing joy by knowing how, when, and why to say "no" (while still...

Is Striving Keeping You from Thriving?

Is Striving Keeping You from Thriving?

Do you hold yourself to high standards? Do you value quality work and good follow through from others? Do you expect the same of yourself? I can relate. I spent much of my life through early adulthood gripping white knuckled to these values. What were supposed to be...