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Burnout and the Culture of Impossible Expectations

Burnout and the Culture of Impossible Expectations

“No one knows this because it seems like I have it all together, but inside I’m dying.” When you hear people’s deep dark secrets like I do as a therapist, you hear things like this frequently. This is because basically every human I interact with is going through...

5 Skills for Confident Communication

5 Skills for Confident Communication

Do you often leave interactions feeling like you didn’t make your point? Do you feel misunderstood? Do you feel like people don’t really listen to you? It’s time for you to uplevel your communication skills so that you can confidently engage your audience. Whether at...

Beat Burnout Early and Often

Beat Burnout Early and Often

What comes to mind when you think of burnout? We can often identify burnout when it has already happened: Real fatigue Complete lack of motivation Decrease in productivity Attitude change that is noticeable to colleagues or our family members Beating burnout, however,...

The Gift of Good Boundaries

The Gift of Good Boundaries

When boundaries are done right, they feel like a gift. When done poorly, they feel like a punishment. There is a lot of confusion about what it means to have boundaries and how exactly to “do” them. This holiday season, let’s do boundaries well. So well, no one even...

How to Talk About Politics Without Fighting

How to Talk About Politics Without Fighting

This post originally appeared on hannah-curtis.com, Hannah's site all about communication. Check it out.  Friends, family members, clients, even the cashier at the grocery store, have said to me, “I can't talk about politics without getting into a fight.” Many people...

3 Painless Ways to Start a Difficult Conversation

3 Painless Ways to Start a Difficult Conversation

As a communication coach, I find that the most common way people deal with difficult conversations is to avoid them as long as possible. You already know that this is both painful and highly ineffective. It takes a ton of energy to avoid something. The thoughts and...

The Exhausted Teacher’s Guide to a Rejuvenating Summer Break

The Exhausted Teacher’s Guide to a Rejuvenating Summer Break

When you are a teacher at the end of the school year, it can be hard to put one foot in front of the other. You so badly want to be DONE already, but you still feel that pressure to pull off incredibly engaging and meaningful year-end activities. It’s no wonder that...

Make Lasting Memories this Mother’s Day

Make Lasting Memories this Mother’s Day

As we approach Mother’s Day, I want to take a moment to reflect on spirit of this holiday which exists beyond the greeting cards and the Sunday brunches. My daughter is 7 this year, and I’ve been searching for ways to help this holiday bring lasting and meaningful...

Spotlight on Laura Watters, LCPC

Spotlight on Laura Watters, LCPC

Laura Watters, LCPC joined New Approaches last fall and has quickly shown herself to be an absolute rockstar therapist. I sat down with her to talk more about her approach and why she is so darned popular with clients. Here's what she had to say: How would you...