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What is EMDR and Can It Help Me?

What is EMDR and Can It Help Me?

Many people have heard about EMDR. You may be wondering how does it work? Could it help you? EMDR is a means to assist in recognizing and changing the negative responses that weigh us down and inhibit us from living our most fulfilling lives. EMDR helps to fully...

Couples Counseling is Worth It. Here Are 5 Ways It Can Help

Couples Counseling is Worth It. Here Are 5 Ways It Can Help

Wouldn’t it be nice if life was like the movies and relationships were “happily ever after”?  That would be easier, and less work. But the reality is that real relationships in real life come complete with joy and love and mess and responsibility and sometimes pain....

Why Women Are Anxious and Frustrated at Work

Why Women Are Anxious and Frustrated at Work

Here’s the reason no one is talking about If you were an honor student growing up, you might be screwing yourself over at work. Let’s start with a story. Amanda was detail-oriented and highly competent. She did her job reliably well and got along with her colleagues....

Beat Burnout Videos

Beat Burnout Videos

In these short videos, Hannah Curtis, LCSW, gives an overview of burnout, how to identify it, and what to do about it—including skills, scripts, and tips you can start using today. Beat Burnout If you are hard-working but know burnout is real and costing you too much...

Burnout and the Culture of Impossible Expectations

Burnout and the Culture of Impossible Expectations

“No one knows this because it seems like I have it all together, but inside I’m dying.” When you hear people’s deep dark secrets like I do as a therapist, you hear things like this frequently. This is because basically every human I interact with is going through...

5 Skills for Confident Communication

5 Skills for Confident Communication

Do you often leave interactions feeling like you didn’t make your point? Do you feel misunderstood? Do you feel like people don’t really listen to you? It’s time for you to uplevel your communication skills so that you can confidently engage your audience. Whether at...

Beat Burnout Early and Often

Beat Burnout Early and Often

What comes to mind when you think of burnout? We can often identify burnout when it has already happened: Real fatigue Complete lack of motivation Decrease in productivity Attitude change that is noticeable to colleagues or our family members Beating burnout, however,...

The Gift of Good Boundaries

The Gift of Good Boundaries

When boundaries are done right, they feel like a gift. When done poorly, they feel like a punishment. There is a lot of confusion about what it means to have boundaries and how exactly to “do” them. This holiday season, let’s do boundaries well. So well, no one even...