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Beat Burnout Early and Often

What comes to mind when you think of burnout? We can often identify burnout when it has already happened: Real fatigue Complete lack of motivation Decrease in productivity Attitude change that is noticeable to colleagues or our family members Beating burnout, however, requires that we catch it well before it becomes a real threat to our well-being. A key to having some balance between work and personal is being proactive in catching burnout when begins to form—not when it’s about to sink us. What is burnout? When I talk about burnout, the thing I’m thinking about is energy. In my definition, burnout is about expending more energy than we are creating. That’s the first clue: burnout isn’t about some objective measure like number of hours worked or numbers of tasks you complete. It’s an energy debt. Identifying burnout before it     . . . read more

The Gift of Good Boundaries

When boundaries are done right, they feel like a gift. When done poorly, they feel like a punishment. There is a lot of confusion about what it means to have boundaries and how exactly to “do” them. This holiday season, let’s do boundaries well. So well, no one even knows you are “doing” them. In that spirit, my gift to you is a simple, three-step action plan to happy, healthy boundaries for the holiday season. Read more…

How to Talk About Politics Without Fighting

This post originally appeared on hannah-curtis.com, Hannah’s site all about communication. Check it out.  Friends, family members, clients, even the cashier at the grocery store, have said to me, “I can’t talk about politics without getting into a fight.” Many people want to avoid conflict, so they just keep the frustration inside. But some of us feel like there is too much at stake to keep quiet. If now is not the time to speak up, when would be? I’m here to tell you that yes, you can talk about politics. And no, it doesn’t have to lead to a fight.  But you HAVE to do it differently. If you want to be part of the solution and stop engaging in the division, buckle up, leave your ego at the door, and take a ride through three unexpected steps that can get you where     . . . read more

The Exhausted Teacher’s Guide to a Rejuvenating Summer Break

When you are a teacher at the end of the school year, it can be hard to put one foot in front of the other. You so badly want to be DONE already, but you still feel that pressure to pull off incredibly engaging and meaningful year-end activities. It’s no wonder that burn out is common this time of year. I totally get it. I, too, was a teacher before becoming a therapist. I remember the burnout, the exhaustion, and the PRESSURE. I am grateful for my colleagues who would remind me that teachers pack a full year of work into 9 months! We are understandably exhausted by the end of it. It makes total sense. You deserve a real break this summer, a time to fully recharge. I find that if you use this time to address sources of     . . . read more

Make Lasting Memories this Mother’s Day

As we approach Mother’s Day, I want to take a moment to reflect on spirit of this holiday which exists beyond the greeting cards and the Sunday brunches. My daughter is 7 this year, and I’ve been searching for ways to help this holiday bring lasting and meaningful memories for both of us. Recently, I attended a spiritual enrichment group that I meet with twice a month. The theme for this week was our grandparents. The group searched for memories of their grandparents as we talked. Some of the stories were heart-warming, others were marked with sadness and loss. As the meeting progressed, I had the opportunity to reflect on my experiences with my own grandparents, particularly my grandmother. One thing that surfaced was my experience of her being a kindred spirit for me. She was a strong, resilient and     . . . read more