Holidays can be a minefield to navigate when you are grieving the loss of a loved one, especially if that loss was recent and this is your first holiday without them. There you are, feeling so very sad and vulnerable and raw, and everywhere you turn you are listening...
Jennifer is just like you and me – a highly competent, compassionate woman with a great career, a family she adores, and a very full life. On the outside, she looks great. You should see her Facebook photos! On the inside, she’s cooked. Beyond done. A bunch of jangled...
Do you ever feel like you can’t shut off your brain? It’s no wonder when you think about how much you’ve got on your mind. You’ve got a massive To Do list for work, home, and family. And so many things you need to remember, so many decisions you need to make. It all...
Does this sound like you? You know in your heart you’re a good parent. Sometimes you wish you had a little more patience, a little more confidence. You feel like you could use a few new parenting tricks up your sleeve. You want to become the parent you know you can...
New Approaches is growing again! We warmly welcome Laura Watters, LCPC to the practice. She is a kind, compassionate therapist with a breadth of experience and skills, and we are delighted she’s joined our team of rock star therapists. Here are a few words from Laura...
We are pleased to announce an exciting line up of workshops this fall! These all have limited seating, so don't delay getting your tickets early. For all the details for Unwind Your Mind, Boundaries to Prevent Burnout, and Mastering "NO" Guilt-Free check out our...
A few years ago, a brand new client told me he thought therapy was probably useless. I’ll be honest, that’s not a great start. It got worse. A few minutes later the client described what was going on in his life and gave me a very clear job: help me figure out how to...
We are excited to offer The Self-Assurance Series. Get the motivation and toolkit you need for increased energy and confidence! SAVE BIG with a Series Pass. Here are the details: The Positive Power of "No" Wednesday, March 22 5:30-8:30pm 200 High Street, Portland,...
Though I strive to be sensible and balance reason with carefully considered emotions, I have had to put myself in time-out several times recently. My kids drive me nuts because they are children and we are inside together a lot because it’s winter in Maine, and I want...