I truly could not be more excited to be offering this workshop, The Overwhelm Cure: Using the Positive Power of "No". It is designed to make a profound and immediate impact on managing stress and increasing joy by knowing how, when, and why to say "no" (while still...
“It will take one hundred years!” I said a bit (okay, a lot) immaturely to my 5 year-old daughter mimicking her usual phrase. She wanted to trace, cut out, decorate, and write names on 19 homemade heart-shaped valentines for her nursery school classmates. Wanting to...
Do you hold yourself to high standards? Do you value quality work and good follow through from others? Do you expect the same of yourself? I can relate. I spent much of my life through early adulthood gripping white knuckled to these values. What were supposed to be...
There is a highly treatable, common illness that is too often ignored by the most capable among us. Symptoms may include sadness, numbness, irritability, fatigue, low energy, dis-interest or difficulty engaging in activities or with other people, feeling like a...
We mostly accept that it's good practice to go for a yearly physical. It's helpful to talk with the doctor about what's going well and where we may be off track. They take our blood pressure and run some basic blood tests so that we get a sense of how we are doing. We...
Big news: We are pleased to welcome Leah Ottow, LCSW to New Approaches! Kind, compassionate, insightful, and intelligent, Leah is an excellent therapist and we are thrilled to have her on board. Some words from Leah: My style is collaborative and based on the belief...
The motivation is clear: it can feel so good, so powerful to be "right." But is it really worth it? What do you gain? The truth is: you can pursue being right but at the cost of being unhappy. Basically, if you approach conversations, dialogue, or arguments with the...
I stopped blogging a few months ago to pursue what turned out to be a fairly involved personal project: baby #2. She arrived just before Thanksgiving and has brought a joyful chaos with her. I started wanting to write again a few weeks back, but there was always stuff...
Note: I'm pleased to feature this guest post by Darcy Forrest, LAc., Dipl. OM. The leaves have started to turn color, and the brisk fall winds have already begun to scatter the dried up leaves about the ground. Without much notice, we were plunged into cooler temps,...