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Spotlight on Laura Watters, LCPC

Laura Watters, LCPC joined New Approaches last fall and has quickly shown herself to be an absolute rockstar therapist. I sat down with her to talk more about her approach and why she is so darned popular with clients. Here’s what she had to say: How would you describe your style to a potential client? Clients say that I’m personable and have a warm conversational style. I want the space to be open and welcoming for you. I want you to feel comfortable talking about the hard stuff. That takes courage and I’m here to provide the support. It’s all about us collaborating, bringing together your wisdom and life experience with my guidance and direction. That will keep your process moving forward. Tell us about your areas of specialty. I have been in several roles over the last 10 years and     . . . read more

How to F#ck It-Proof Your Goal

A note from Hannah: As you already saw, there is some slightly disguised adult language in this post. (That makes it fun, right?)  I started running yesterday in preparation for a 15K in 6 weeks. Yes, that’s right, it’s 6 weeks away and I started yesterday.  I pictured started out with an easy couple of miles, light and fluid like a gazelle. I’m fit right? I’ve been lifting weights but my muscles were not happy with this now unfamiliar way of moving. I was tight, uncomfortable, and grumpy. I want to quit already. I need some inspiration. Change is uncomfortable.  Changes are hard and maintaining motivation over a long period of time is a classic human difficulty. I can’t seem to get through day #1 half the time. I believe that if you are going to invest in a key     . . . read more

Big Fat Lies Smart Women Believe

What if you are making key life decisions based on lies and bad information? I was. I used to think that being exceptional at everything I do, hiding my short-comings, and doing “it all” would get me what I wanted most: confidence, ease, fulfillment and the courage to take on anything. When I was graduating college, I asked my professor, a woman I looked up to, “How does one become confident?” By this time, I’d done the things that I thought would lead to confidence. I was a top student at a top college and a clear goal for my future, wasn’t that the path to confidence? I had gained a lot of competence, but I had not found confidence. Her answer? Fake it until you make it. I wasn’t so sure. It didn’t feel right to me. And if she didn’t have     . . . read more

Three Strategies for Busting Through Apathy

I am excited to share today’s guest post from Kim Lloyd of Kim Lloyd Fitness. If you are like me, March is feeling less than inspiring. Whether you need to take on your emotional health or fitness goals (and those are related!), check out Kim’s awesome advice: Motivation is tough. Especially on a Wednesday in March with another massive snowstorm bearing down on us. Work out? Yeah, more like wrap up in a blanket next to the wood stove and snuggle in with a good book. Even if you are not predisposed to depression, there will come a point in your fitness journey when you begin to doubt the process. You will put on a pair of shorts from last summer and they will still feel snug.   Maybe you lost 10 pounds in the first two months but the scale has     . . . read more

Meet Mallory!

We are very pleased to announce that we now have a fabulous intern, Mallory Zwerdling! A message from Mallory: “As your counselor my greatest desire is to understand your unique circumstances and help you reach a place of personal fulfillment. My style is client-centered, interpersonal and solution focused. I believe that by joining you in whatever space you are in, sometimes as a companion and sometimes as a guide, together we can discover meaning behind experiences, thoughts behind behavior, and cultivate the growth needed to get you your desired outcomes. With years of experience surrounding domestic violence, homelessness and disability, I am no stranger to assisting people as they learn to navigate life’s most trying tribulations. Holding a bachelors degree in psychology and sociology, and having completed all master’s degree coursework for clinical mental health counseling, I am now accepting     . . . read more